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Jalapeno Ham Corn Muffins Recipe
Truvia
These muffins—created by Chef Devin Alexander—are a perfect combination of sweet, spicy and savory. The bonus? This recipe contains 17% fewer calories* and 57% less sugar* per serving than the full-sugar version. Makes 12 servings.
Prep Time: 5 minutes
Cook Time: 20 minutes
Serving size: 1 muffin (100g)
Calories: 190 Calories
Ingredients
12 jalapeno rings (extremely thin cut from the stem end of the jalapeno, after stem is trimmed off)
Canola oil spray
1 ¼ cup yellow cornmeal
1 cup whole wheat pastry flour
1 Tbsp baking powder
1 tsp sea salt
4 large egg whites**
¼ cup Truvia Cane Sugar Blend
1 cup + 2 Tbsp reduced-fat buttermilk
¼ cup melted unsalted butter
7 oz. extra lean ham steak, cut into ¼-inch cubes
2 Tbsp finely chopped jalapeno peppers
Directions
- 1.
Preheat the oven to 350° F.
- 2.
Mist 12 cups of a standard muffin tin with canola oil spray.
- 3.
Using a whisk, mix the cornmeal, flour, baking powder, salt and Truvia Cane Sugar Blend in a bowl.
- 4.
In a separate bowl, using the whisk, mix the egg whites and buttermilk.
- 5.
Add the dry ingredients and mix. Mix in the butter.
- 6.
Then stir in the ham and chopped jalapenos.
- 7.
Divide the mixture evenly among the prepared pan, about ½ cup of batter in each.
- 8.
Top each with 1 jalapeno ring.
- 9.
Bake about 16-20 minutes. Enjoy warm!
- 10.
Refrigerate leftovers in a sealed container.
*Each serving has 190 calories and 6g of sugar per serving compared to the full-sugar version that has 230 calories and 14g of sugar per serving.
**Please remember to wash hands, utensils, equipment, and work surfaces with hot, soapy water before and after they come in contact with raw egg.
Nutrition Per Serving
Prep Time: 5 minutes
Cook Time: 20 minutes
Serving size: 1 muffin (100g)
Calories: 190 Calories
Ingredients
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Directions
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