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Scrumptiously Chilled Berry Soup Recipe

Scrumptiously Chilled Berry Soup Recipe made with Truvia

Who said soup can’t be chilled? This refreshingly sweet Chilled Berry Soup recipe, made with Truvia® Original Sweetener, was created by Travis London of Chic Healthy Eats and contains 12% fewer calories and 23% less sugar* than the full-sugar version. Makes 4 cups.

Serving size: 1 cup (330g)

Calories: 180

Ingredients

  • 3 cups wild berries, such as blueberries, raspberries or blackberries, washed

  • 1 peach or nectarine, washed, peeled, pitted and chopped

  • 2 cups unsweetened raspberry, pomegranate, or red grape juice

  • 2 cups plain yogurt

  • 1 cup water

  • 1 tsp lemon juice

  • 1⁄2 tsp allspice

  • 3 Tbsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar***

  • Mint sprigs for garnish

***or 9 zero-calorie Truvia Original Calorie-Free Sweetener Packets

Directions

  • 1.

    In a large saucepan, combine all ingredients except mint.

  • 2.

    Bring to a boil over medium high heat, reduce to a gentle simmer, and cook for 10 minutes

  • 3.

    Carefully puree half of the soup in a blender or food processor.

  • 4.

    Place in a mixing bowl with remaining soup and stir to combine.

  • 5.

    Cover with plastic wrap and refrigerate for at least 1 hour.

Chic Tip: For a chicer presentation when serving, serve garnished with a mint sprig. Soup can be served chilled or warmed.

*Each serving has 180 calories and 29 grams of sugar per serving, compared to the full-sugar version that has 210 calories and 38 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener

Nutrition Per Serving

Total Fat 3g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 65mg
Total Carbohydrate 39g
Dietary Fiber 4g
Sugars 29g
Erythritol** 4g
Protein 5g
Vitamin A 8% DV
Vitamin C 35% DV
Calcium 15% DV
Iron 0% DV
Scrumptiously Chilled Berry Soup Recipe

Serving size: 1 cup (330g)
Calories: 180

Ingredients

  • 3 cups wild berries, such as blueberries, raspberries or blackberries, washed

  • 1 peach or nectarine, washed, peeled, pitted and chopped

  • 2 cups unsweetened raspberry, pomegranate, or red grape juice

  • 2 cups plain yogurt

  • 1 cup water

  • 1 tsp lemon juice

  • 1⁄2 tsp allspice

  • 3 Tbsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar***

  • Mint sprigs for garnish

***or 9 zero-calorie Truvia Original Calorie-Free Sweetener Packets

Directions

  • 1.  

    In a large saucepan, combine all ingredients except mint.

  • 2.  

    Bring to a boil over medium high heat, reduce to a gentle simmer, and cook for 10 minutes

  • 3.  

    Carefully puree half of the soup in a blender or food processor.

  • 4.  

    Place in a mixing bowl with remaining soup and stir to combine.

  • 5.  

    Cover with plastic wrap and refrigerate for at least 1 hour.

Reviews

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