Yogurt Berry Parfait Recipe

Yogurt Berry Parfait Recipe made with Truvia

Great days start with great mornings. Try this delectable delight, with 63% fewer calories* and 72% less sugar* than the full-sugar parfait. Makes 2 servings.

Prep Time: 10 minutes

Cook Time: 5 minutes

Serving size: 1 cup (~391g)

Calories: 120 Calories


***or 3 packets + 2 packets of zero-calorie Truvia Original Calorie-Free Sweetener Packets, separated


  • 1.

    Assemble all ingredients.

  • 2.

    Place almonds in a small sauté pan and toast on medium heat for 3-5 minutes, stirring often, until golden brown. Cool almonds.

  • 3.

    Combine berries and 1 ½ tsp Truvia Original Sweetener Spoonable, or 2 packets of Truvia Original Sweetener in a bowl and mix well.

  • 4.

    Place yogurt, 1 Tbsp of Truvia Original Sweetener Spoonable or 3 packets of Truvia Original Sweetener and almond extract in medium bowl and mix until combined and yogurt.

  • 5.

    Assemble 2 parfait or water glasses. Place 3 Tbsp fruit into the bottom of each glass.

  • 6.

    Top fruit layer with 3 Tbsp of yogurt mixture.

  • 7.

    Repeat the layers and finish with a dollop of yogurt mixture on the top. Chill.

  • 8.

    Garnish with toasted nuts just before serving.

  • 9.

    Store leftovers in the refrigerator.

*This parfait has 120 calories and 16 grams of sugar per serving as compared to 330 calories and 59 grams of sugar per serving in a full-sugar version.

**Erythritol value may vary based on your choice of sweetener

Nutrition Per Serving

Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 187g
Dietary Fiber 5g
Total Sugars 16g
Erythritol** 162g
Protein 3g
Vitamin D 0% DV
Calcium 4% DV
Iron 6% DV
Potassium 6% DV
Yogurt Berry Parfait is rated 4.8 out of 5 by 13.
Rated 5 out of 5 by from Good The family liked it very much. Many thanks!!!!!!!!
Date published: 2017-04-13
Rated 5 out of 5 by from Breakfast Party Parfait This beautiful, colorful and delicious parfait is a cheerful and healthy way to start the day!
Date published: 2017-01-08
Rated 5 out of 5 by from Delicious Looks delicious and will be easy to make. Not many calories either.
Date published: 2017-01-06
Rated 5 out of 5 by from Easy and great tasting i tried this because of my love for mc donalds parfait but wanted to make it at home. I made this and couldn't believe my 16 year old liked it better than mc donalds . will be making it more often.
Date published: 2017-01-05
Rated 5 out of 5 by from Mc D's, I'm moving on. Healthier, very tasty, easy to make, and the Truvia was a compliment to the plain yogurt.
Date published: 2017-01-05
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