detail Yogurt Berry Parfait 3

Yogurt Berry Parfait Recipe with Truvía® Natural Sweetener

Great days start with great mornings. So try this delectable delight, with 30% fewer calories* and 50% less sugar* than the full-sugar parfait. Makes 2 servings.

  • Serving Size: 112 cups
160 Calories

**Erythritol value may vary based on your choice of sweetener


  • 1 Tbsp sliced almonds

  • 1 cup sliced strawberries (fresh or frozen)

  • 1 cup blueberries (fresh or frozen)

  • 1 Tbsp + 112 tsp of zero-calorie Truvía® Natural Sweetener Spoonable***, separated

  • 1 cup plain nonfat yogurt

  • 18 tsp almond extract

***or 3 packets + 2 packets of zero-calorie Truvía® Natural Sweetener, separated


  1. Assemble all ingredients.

  2. Place almonds in a small sauté pan and toast on medium heat for 3-5 minutes, stirring often, until golden brown. Cool almonds.

  3. Combine berries and 112 tsp Truvía® Natural Sweetener spoonable, or 2 packets of Truvía® Natural Sweetener in a bowl and mix well.

  4. Place yogurt, 1 Tbsp of Truvía® Natural Sweetener spoonable or 3 packets of Truvía® Natural Sweetener and almond extract in medium bowl and mix until combined and yogurt .

  5. Assemble 2 parfait or water glasses. Place 3 Tbsp fruit into the bottom of each glass.

  6. Top fruit layer with 3 Tbsp of yogurt mixture.

  7. Repeat the layers and finish with a dollop of yogurt mixture on the top. Chill.

  8. Garnish with toasted nuts just before serving.

*This parfait has 160 calories and 18 grams of sugar per serving as compared to 230 calories and 35 grams of sugar per serving in a full-sugar version.

Nutrition Per Serving

Calories 160
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg
Total Carbohydrate 35g
Dietary Fiber 4g
Sugars 18g
Erythritol** 9g
Protein 7g
Vitamin A 2% DV
Vitamin C 70% DV
Calcium 20% DV
Iron 6% DV