Product Detail Packets

Truvía® Packets: Nutrition & Reviews

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Everything’s sweeter with Truvía® Natural Sweetener packets. Made from the sweetest part of the stevia leaf, it tastes wonderful and delivers a promise of zero-calories. Truvía® Natural Sweetener can help support a low or reduced calorie diet when used on fruit or in your favorite drinks. And unlike other stevia products on the market, it's great-tasting every time.

So sweeten all you like with the benefits of a zero-calorie sweetener with the same, great taste you love about sugar. Truvía® Natural Sweetener is the sugar substitute that’s ready to make your morning pick-me-up, afternoon beverage or post-dinner cocktail sweet and delicious.

Request a free sample, or visit our Where to Buy section to find a store near you.

  • Serving size: 1 packet
  • Available in: 30-, 40-, 60-, 80-, 140-, 240-, 300- and 400-count boxes at select retailers.
0 Calories

Nutrition Per Serving

Calories 0
Total Carbohydrates 3g
Total Fat 0g
Erythritol 3g
Sodium 0mg
Protein 0g

Tips & Info

  • For more information about Truvía® Natural Sweetener ingredients, visit our FAQ page.

  • One packet provides the same sweetness as two teaspoons of sugar. See conversion chart.

  • Sprinkle to sweeten coffee, tea, yogurt or cereal.

Truvía® Natural Sweetener is America's #1 natural, zero-calorie sweetener. Source: AC Nielsen All Outlets 52 Weeks Ending 09 April 2016.

Video Reviews

All natural, portable sweetener great on the go
Sandra A.
Displaying 1 – 4 of 11
  • All natural, portable sweetener great on the go
    Sandra A.
  • Best sweetener!
    Dianne G.
  • Truvía® is the best sweetener!
    Katie R.
  • A great natural way to sweeten things
    Emily S.
Truvía ® Natural Sweetener Packets is rated 4.8 out of 5 by 7545.
Rated 3 out of 5 by from Sorry it is not for me I wanted to try it and signed up for the free sample and while i was looking forward to the hot tea and trying this truvia good as sugar packet without the calories im sorry it is just not for me. 1. It was a bit too sweet for me just in the taste of it. I only used one packet and it seemed like too much. 2. It left a funny taste in my mouth after and continued for a few minutes after I could not wait for that taste to go away. I am glad a lot of others enjoy it I guess I am just that one person it does not agree with but thank you for saving me from spending money on something I never would use again.I hope you all Enjoy it. Thank You for the trial.
Date published: 2014-04-25
Rated 4 out of 5 by from An Honest Opinion! I want to be as honest as possible. I wasn't a big fan at first becase the artificial sweetners that I was used to had so much of a fake sweet taste. It definitely took a couple servings to get true flavor & health benefit of Truvia. I have used artificial sweetners for a long time. I have recently been trying to wean myself off due to the adverse health effects of them. Truvia is the product that is helping me make that transition. My body & taste buds are so used to the fake sweetness of artificial sweetners that it is taking a while to give them up all together. With the help of Truvia, I am slowly but surely riding myself of them.
Date published: 2014-03-18
Rated 5 out of 5 by from Freedom from Sugar Addiction I enjoy the regular Truvia for baking. The baking blend sugar/Truvia mix also works well for baking sweets, but I find the regular Truvia works for my flavoring and baking needs. It allows me to indulge my sweet tooth without the damaging effects on my health that sugar causes. I have blood sugar issues, as well as Lyme Disease, and eating sugar is just "feeding the Lyme bacteria." Truvia works great for baking cookies and pies, and also sweetens my smoothies and iced tea very nicely. I love the granulated texture and the way it dissolves like sugar into my batters. I love being free from sugar--and I don't have to miss it since I have Truvia instead!
Date published: 2014-03-18
Rated 5 out of 5 by from Finally - a REALLY GREAT sugar substitute I received my truvia sample about a month ago and have been on the lookout for truvia in all the restaurants my husband and I go to. truvia not only tastes like real sugar but the texture, sound and quantity more closely resemble real sugar than any other substitute we have tried. The first difference you'll notice is how much fuller the packets feel than other sugar substitutes you have tried. You feel like you're getting that "rounded teaspoon" serving size. Second, the sound of truvia hitting the bottom of your cup or bowl is more satisfying. Both my husband and I carry truvia wherever we go so we can enjoy it anytime, anywhere.
Date published: 2015-03-10
Rated 5 out of 5 by from Truvia is always my go to I have been an avid lover & promoter of Truvia for a few years now. I love that it is sweet, no calories, and no gross aspartame! I keep these cute little packets in all of my purses, bags, my office, and at home so I never have to compromise. I have even given out packets to friends & strangers. Just a few weeks ago I gave one to a Batista at Starbucks who wanted to try it when I mentioned it, and I had an extra packet in my purse. This is the perfect sweetened for baking as well, I use one packet for a single serving mug cake, and anything else that needs a little natural sweet without the after taste. I'm sweet enough, so Truvia always does the trick.
Date published: 2014-08-22
Rated 5 out of 5 by from Great Taste After tasting Truvia in my coffee it was love at first taste. I couldn't wait to pick up a box to enjoy it daily. I also decided to try it in my favorite recipe. Chewy Coconut Bars (Sugar Free) Servings: 16 Ingredients: 7¼ t Truvia ¼ t. Vanilla ½ cup Butter or Margarine, Melted 1 t Vanilla ½ cup All Purpose Flour 1 t Baking Powder ¼ t Salt 1 cup Unsweetened Coconut Finely Chopped ½ cup Chopped Pecans 1/2 cup Raisins 2 Eggs Directions: Beat eggs &Truvia together, mix in margarine and vanilla. Combine flour baking powder and salt stir into egg mix. Mix in coconut and pecans. Spread in an 8-inch pan bake for 20 minutes at 350
Date published: 2014-03-18
Rated 5 out of 5 by from Truvia Natural Sweetener, 300-Count Package I drink a LOT of coffee, and I use a lot of sugar in my coffee. I switched from sugar to Truvia over a year ago. Between that starting to play some recreational soccer once a week I've lost 40 lbs. I also stopped drinking soda and switched to the Sobe Lifewater 10 Cal and Vitamin Water ZERO. This coincidentally also use either Purvia, or Truvia. Both of these are just branded versions of the stevia extract. The taste of Truvia is very close to sugar. There is a very very slight aftertaste. The significant difference I have noticed is I don't have the lingering sweetness in my mouth that makes me want another, often unnecessary, cup of coffee or can of soda.
Date published: 2014-03-18
Rated 5 out of 5 by from Big Fan! I signed up for a free sample of Truvia in the mail as I would prefer to sample something before I buy a large amount of it. I've always used Sweet N' Low so I thought it was worth a shot. One of the things I dislike about a lot of sweeteners is that terrible, bitter aftertaste that somedays seems to be so much worse than others. With Truvia, I didn't get that aftertaste! It somehow made the flavor and taste of the coffee itself shine through, instead of that awful bitterness that I get sometimes with sweetener, especially towards the end of my cup. They thoughtfully with my sample, sent me a very valuable coupon as well that I am looking forward to using soon!
Date published: 2014-03-19
Rated 5 out of 5 by from Refreshing Alternative to Sugar! I tried the sample packet of Truvia, and I was very impressed. Finally, there is a sugar alternative that actually tastes like real sugar, and doesn't have that icky aftertaste like NutraSweet and some of the others. I'm very picky about the sweeteners I use in my coffee, as I want it sweet without tasting like a sugar substitute has been added. Truvia passed the test, and I didn't have to use as much as I would when adding regular sugar. That means less calories for me overall, and I still get a great tasting cup of coffee sweetened to my satisfaction. (As the saying goes, I can have my cake and eat it too!) Thanks Truvia!
Date published: 2014-03-18
Rated 5 out of 5 by from Truvia Truth I tired this product on a whim, I was looking for a new sweetener for my tea, I drink a lot of tea in lew of soda. I tried Equal and Splenda, both of which are good products but if you didn't be careful you can easily over do it and have extremely sugary drinks. Truvia is a light product, it taste great and adds sweetness without changing the color and overall taste of the drink you put it in. I also found that using less can be more. I've switched my whole family to this product and even some close friends.  I also found it is very good in cookies and other sweet treats without packing on the calories. I love this product!
Date published: 2014-01-07
Rated 5 out of 5 by from Truvia a Natural Sweetener Packet at 0 Calories I have been on a diet for almost a year now. It's the Fast Metabolism Diet by: Haylie Pomroy. This diet does not allow artificial sweeteners. So, I have been using Truvia. In doing so I have went from a 250 pound female to a 143 pounds. I contribute a lot of my weight lost to Truvia. Truvia has given me the enjoyment of sweet drinks like Zevia Cola's and I put it in Tea, Coffee, Koolaide, Lemon Water and so much more. I put it on food like toast, oatmeal, and so much more. I am a true fan of all your Truvia Recipes. I do not know if I could have gotten through the diet without something sweet included. Thanks A Lot, Truvia
Date published: 2014-03-20
Rated 5 out of 5 by from Truvia Sweetener Packets I had received the sample packets of Truvia sweetener packets in the mail a bit ago. Sort of set them aside. And the other day, when I ran out of regular cane sugar, I saw these packets sitting up in the cabinet, and said, well lets give these a shot. Wow! I have to say, I was totally amazed. They were actually not what I was expecting at all. No bitter after taste, sweetened just the right amount into my tea. I am such a believer now in these two little packets that came in the mail. Yes, I went out and bought them the very same day. Thanks for the wonderful sample. And then went and told friends and family about Truvia!
Date published: 2014-03-18
Rated 5 out of 5 by from The best form of Stevia for me I'm not a diabetic but trying to stick to my sugar and gluten free diet to maintainmy health and weight. Over the years I've tried many sweeteners based on stevia, of any possible brand, shape and kind, from super concentrated pure extract powder to flavored liquids. I can certainly say that after trying my Truvia sample that was sent to me it's so far the best form of sweetener I've tried. The taste is better than real sugar to me, sweet, light, perfect. Easily dissolves in any liquid of any temperature, without any bitterness of aftertaste. Easy way of measuring and using in my morning coffee, oatmeal and any meal basically. I'm very glad and happy of discovering it.
Date published: 2014-03-18
Rated 5 out of 5 by from Fantastic review I purchased this about 6 weeks ago, completely unaware of how it would taste in the hot beverages I was serving. I also purchased my tried & true sweetener (in the instance no one liked Truvia). First I must say, I was surprised at how many people had already tried it. Secondly, more of it was used than my "old" sweetener. I was truly amazed at how good it tastes in the beverage and left absolutely no aftertaste. I have since then been using it as my "regular" sweetener. A lot of my guests were surprised at the quality of taste & flavor. They too said they would be changing. I am now excited to use it in some of my recipes & other ways. Again, I was "sweetly" surprised.
Date published: 2013-12-19
Rated 5 out of 5 by from Wonderful ! I applied for and received my free sample within two weeks. I was surprised at the level of sweetness it provided. A little goes a long way! As it says on the package, one packet of truvia is equal to the sweetness of 2 teaspoons of sugar. However, when I tried it for the first time, it seemed much sweeter. This product is a much better and healthier choice than sugar. With no calories and less carbs, who could say no? Truvia is a body builder's best friend. My fiancé and I now replaced sugar with truvia. With this small change in our lifestyle, we are making big changes for our future and taking larger strides toward our goals in the fitness industry. Thank you, truvia!
Date published: 2014-03-20
Rated 5 out of 5 by from Satisfying sweetness I love the taste of sweet and sour and I usually use a different brand of sweetener to get that taste. Once I used a pack of Truvia I realized quickly how much LESS of the sweetener I need to use to get the desired taste. I actually used one pouch of Truvia instead of 2 pouches of a different brand. That is one quality I really like about Truvia. The other one is just simple the taste. Just pure sweetness, no after taste. I purchased Truvia for baking and there too I needed to use way less amount than any other sweetener I used before. All over I am very happy I tried Truvia because this little sample changed my mind. My pantry carries Truvia from now on. I really loved it
Date published: 2014-03-18
Rated 3 out of 5 by from better than some sweeteners, worse than others I've tried every sugar substitute available and have false researched Their safety testing. Truvia seems to be safe for moderate use. Some purely artificial sweeteners have distinct off taste and some people taste an objectionable flavor that I don't notice. I don't taste anything bad with aspartame or sucralose but do with others. Unfortunately, I get a slight aftertaste of licorice with Truvia which bothers me in some uses and not in others. It does keep its sweetness in hot beverages or in. baking. It does contain a bulking agent so I find not truly all natural. It works very well with chocolate or other strong flavors. It is very quick dissolving in hot or cold liquid.
Date published: 2014-03-17
Rated 5 out of 5 by from Sweetness at it's finest! I am a huge fan~ Truvia makes my baking and tea a work of art! None of the calories and chemicals that I do not want in my life will be found in Truvia! Being on Weight Watchers, Truvia has made my food choices so much easier and tastier! You will never miss sugar or any of those other sweeteners. Truvia's flavor is one of a kind and keeps my beverages at the perfect sweet level! I have used Truvia to create my own recipes as well. I use it with fat free cream cheese and a little lemon juice to make a weight watchers cheescake dip for fruit or even grahams and it is delish!! The next time you're in the store and reach for a sweetener, choose Truvia, you won't be disappointed!
Date published: 2014-03-18
Rated 5 out of 5 by from A safe alternative to sugar After years of drinking "diet" drinks and all the articles that have come out about their artificial sweeteners, I was concerned about the possible health repercussions. Fortunately, I came across a story regarding the Stevia plant and decided to try Truvia. It was expensive at $3.28 for 40 packets but my health is more important, so I took a chance. Fortunately, the coupon sites started offering coupons, I've continued using it and have no ill feelings. With the prior diet drinks, there was an aftertaste, I had regular headaches and some nausea. That all stopped when I changed to Truvia. long story short, as long as it is affordable, with coupons, I will continue to buy it..
Date published: 2016-02-02
Rated 5 out of 5 by from Great- it appear s non-processed/chemicals less I am SOOO glad for this product! It seems' to finally fill a great need for sweetening without hurting diabetics, and particularly, no making me ill, which is what the OTHER sweeteners did- I would be getting stomach pain with the urgency to void., etc., really. I would feel terrible, as the other stuff made me excitable during the day, and I could NOT sleep at night! I stopped Diet Pepsi from the problems of increased hunger it created, with the other sweeteners of the artificial variety.Sso NOW my slightly rising blood sugar that was starting to be pre-diabetic, is now NORMAL aftet two abnormal blood tests!
Date published: 2014-11-20
Rated 4 out of 5 by from It's worth it! I am that one girl in the family who is infamous for using TOO much sugar. TOO much as in, I ALWAYS have a thick layer of sugar left in the bottom of my coffee cup. TOO much as in, everyone gathers around to watch and see how much sugar I'm going to use. I can honestly say, the taste difference was never enough for me to not enjoy what I was drinking. I could easily see myself replacing regular sugar with Truvia. Did I mention I'm a farmer? Last year we started growing herbs specifically for sale as plants, for planting in the ground or in decorative pots, and one of the herbs I've begun growing is Stevia.
Date published: 2014-03-18
Rated 5 out of 5 by from The best sweetener ever! I ran out and bought a box of Truvia when it was first available. I am so glad I did! Not only is is a great sweetener with no odd taste or aftertaste, but I don't have to worry about rats with brain cancer or ME with cancer or other disease. It's natural, has no glycemic index - great for hypo-glycemics and diabetics - and tastes great! I can't wait to try the new versions. They ask if I'd recommend to a friend, not only is my answer Absolutely!, I already have and have given boxes to friends and family with sugar issues. I carry a few packets with me so I don't have to have "pink" or "blue" or the nasty "yellow", Now I have my trusty White and Green and everything tastes great!
Date published: 2014-01-13
Rated 5 out of 5 by from deliciously affordable! I received a sample and fell in love immediately. I would definitely recommend this to anyone who is like me and buys different types of sugars and sweeteners. I can use truvia for anything. I now have bought a few packages and my favorite thing is you can use one packet a few times if you are a coffee or tea drinker like myself. Truvia is also a healthier pick and I don't mind adding it to my children's oatmeal or cereals. :). Try it! You'll like it a lot, and if not give it to your mom as part of a homemade coffee basket gift lol. P.s. I'm just a mom of three who loves to write reviews, I was not swayed or bribed in anyway... It really just is that good!! Kelly k. -24 Jesup iowa
Date published: 2014-03-18
Rated 5 out of 5 by from refreshing taste I received my sample in the mail today, and immediately had a glass of ice tea with truvia in it. I love it!!! It's so light and refreshing. It doesn't leave an after taste in your mouth like some other products do, and it doesn't have a real sugary taste like white refined sugar does in your mouth. I got to the point where I just left sugar out of my drinks and cereals. But now I can enjoy my drinks and cereal with truvia. I'm even going to start baking with it. Thank you so very much for this sweetner. I'm on my way to buy some as soon as I finish this review. I recommend this to everyone, and you can be sure I will tell my friends and family about this. Thank you so much. Rita Mason
Date published: 2014-08-18
Rated 5 out of 5 by from Loved It! I got my free sample of Truvia and let it sit on the counter for a couple of weeks. I just wasn't sure about it and didn't want to use it in my food and not like it. One morning, it caught my attention and I added it to my morning coffee. I was so pleasantly surprisedby the level of sweetness and lack of bitter aftertaste that I normally experience with other sweeteners. I do believe that was one of the best cups of coffee I have ever started my day with! Thank you for the coupon that accompanied the sample. Honestly, I would have bought more without a coupon, I like it so much. But, the coupon was like an added bonus. I look forward to trying Truvia in many more ways in the near future.
Date published: 2014-03-17
Rated 5 out of 5 by from Sample Success I recently received 2 sample packets in the mail. I finally remembered that I had them and decided to try it in my coffee. I have tried other types of sweeteners in my coffee and did not like the twisted taste it gave. Whether it was a bitter aftertaste or just an overall funky taste, so I always went back to using sugar. After today, sugar is out and Truvia is in. No bitter or funky taste at all. If I hadn't put the packet in myself I would have thought it was sugar. Plus I only had to use 1 packet to obtain the sweetness of 2 spoons of sugar. Now all I have to do is get to the store to buy more!
Date published: 2014-03-20
Rated 5 out of 5 by from Tremendous Truvia! I keep my pantry, glove compartment, and purse well stocked with these fabulous little packets! I use them at home, on the go, at friends homes, at restaurants, or anywhere I find the need for my tiny packet that packs a powerful sweetness!  I add it to my coffee every morning, or when I stop for my afternoon pick me up. I sprinkle it on my favorite fruit strawberries and add it to my refreshing Iced Tea! I love that it's all natural and that I don't have to worry about ingredients I can't pronounce, or that will morph me into something inhuman!  Truvia is my go-to sweetener for all my needs! 
Date published: 2013-12-20
Rated 5 out of 5 by from My new favorite sweetener! I was able to sample Truvia recently.  I am so glad that I did!  I have been using other brands of low/no calorie sweeteners for quite some time, but I have always been dissatisfied with the aftertaste that most of them left in my mouth.  Truvia sweetener didn't leave any strange aftertaste.  Not only that, just a tiny amount of Truvia sweetened much better than many other products, so I know that I can use less and it will be a great value.  I also love that Truvia is made from natural products and is non-GMO.  I have already switched over to using Truvia for my tea (3-4 cups per day!) and I look forward to trying out some new recipes using Truvia.  What a great way to start a healthy 2014!
Date published: 2014-01-08
Rated 5 out of 5 by from Mama Always Said To Share the two packets of truvia came in the mail and put them in my purse. Went out for breakfast the following Saturday morning and I used Truvia to sweeten my coffee. It was good! No bad after taste! Two ladies sitting in booth next to us were talking about the great deals they had found at garage sales that morning. When their server brought their coffee, I offered the pack to them. They said they had heard of Truvia, had seen it in the store, but had not tried. They both put a little in their coffee, and they loved it and thanked me :-) - Hopefully they liked it enough to make a purchase.
Date published: 2014-03-18
Rated 5 out of 5 by from Surprised!!!! I received my free sample via mail and used it the following morning in my coffee. I take my coffee with cream and sugar....usually 2 to 3 tsp.....depending on cup size. I only had to use a fraction of the truvia to get the same results as regular granulated sugar...and it tasted GREAT!! I was really skeptical about trying another sweetner but NOT ANYMORE!!! I have already made the change with my coffee and looking forward to incorporating truvia into all other aspects of my sweetner needs.....sweet tea, which I always have in the fridge....and baking too, which I enoy. Thanks truvia!!
Date published: 2014-03-18
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