detail GreenSmoothie

Spinach and Berry Smoothie Recipe

Also known as the "Green Dream" this beverage is a refreshing, non-dairy smoothie that contains fresh spinach and has 23% fewer calories* and 32% less sugar* per serving than the full-sugar version. Makes 2 12 servings. To watch a video demonstration of how to make this recipe, click here.

Prep Time

5 minutes

Serving size

12 fl. oz

Calories

130 Calories

Ingredients

  • 1 cup fresh strawberries, washed

  • 1 whole banana

  • 1 cup orange juice

  • 1 cup almond milk, unsweetened

  • 2 cups fresh baby spinach, washed

  • 1 cup ice

  • 4 to 8 zero-calorie Truvia Original Calorie-Free Sweetener Packets*** to the desired level of sweetness

Directions

  • 1.

    Add all ingredients into a blender.

  • 2.

    Blend on high until smooth.

  • 3.

    Enjoy right away or refrigerate.

*This drink has 130 calories and 23 grams of sugar per serving compared to the full-sugar version that has 170 calories and 34 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 20mg
Total Carbohydrate 34g
Dietary Fiber 3g
Total Sugars 23g
Erythritol** 5g
Protein 2g
Vitamin D 4% DV
Calcium 4% DV
Iron 6% DV
Potassium 10% DV

Spinach and Berry Smoothie is rated 4.8 out of 5 by 16.
Rated 5 out of 5 by from Green Greatest in a Glass! The flavor packed a powerful punch! Very delicious and filling, for breakfast and even a mid-day uplift! I used 3 Truvia packets and frozen fruit so I needed very little ice as well. My husband and I do smoothies packet with protein and veggies at least 3-4 times a week and we add flaxseed, chia and hulled hemp for even more protein boost. I am insulin-dependent and this smoothie worked great for me! Thank you! I'd love the Vitamix to make my smoothies a lot 'smoother' than my antique Oster...
Date published: 2016-02-20
Rated 5 out of 5 by from Divine! I tried this and was very wary as I do not like spinach by itself. I was completely shocked after tasting it and realizing you can not taste the spinach at all! I even put the drink in a sippy cup for my 4 year old who is very picky (so she could not see the green color) and she LOVED it! It was perfectly sweet after adding the truvia! Thanks so much truvia, keep the recipes coming! We loveeeee your product!
Date published: 2016-02-27
Rated 5 out of 5 by from A great exhilarating smoothie start for the day I loved this recipe. I squeezed my oranges for the very best orange juice. I used 4 packets of Truvia and that was just enough for a nice sweet balance. The spinach does not stand out like you would expect, the berries and almond milk take on the forefront of flavor. So don't shy away from this delicious drink. It gave me so much energy within 5 minutes, hello:)
Date published: 2016-02-27
Rated 5 out of 5 by from The Green Machine Amazingly tastey. I used peeled oranges, cause extra pulp means more fiber. My berries came from the freezer along with few cubes. The recipe called for four truvia but only needed five. I really like my sweet stuff. My finicky kids tried and loved it.
Date published: 2015-09-02
Rated 5 out of 5 by from Yummy! I really like this recipe! I have been making something similar too it for awhile but I really liked adding the banana! I really like truvia and it is my sweetener of choice for most beverages!
Date published: 2016-03-05
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