Candied Pumpkin Seeds Recipe

Candied Pumpkin Seeds made with Truvia

Instead of tossing out those pumpkin seeds, toss them with Truvia Sweet Complete® Granulated All-Purpose Sweetener and bake for a perfect salty-sweet fall snack, with less sugar and fewer calories! Each serving contains 25% fewer calories and 92% less sugar* than the full-sugar version. Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 55 minutes

Serving size: 14 cup

Calories: 120



  • 1.

    Preheat oven to 250°F.

  • 2.

    Rinse and strain pumpkin seeds in colander.

  • 3.

    In a plastic bag, combine Truvia Sweet Complete® Granulated All-Purpose Sweetener, cinnamon and salt. Seal and shake bag.

  • 4.

    Add molasses, seal and shake bag, make sure molasses is coating the blend.

  • 5.

    Add seeds to bag and shake until well mixed.

  • 6.

    Dump and spread coated seeds onto a sprayed or greased foil lined baking sheet.

  • 7.

    Bake uncovered for 45-55 minutes, or until crisp.

  • 8.

    Cool completely.

  • 9.

    Store leftovers in an airtight container.

*This recipe contains 120 calories and 1 gram of sugar per serving, compared to the full sugar-version that has 160 calories and 13 grams of sugar per serving.

Truvia Sweet Complete® Granulated All-Purpose Sweetener contains chicory root fiber. This recipe has 4 grams of dietary fiber per serving.

Nutrition Per Serving

Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 14g
Dietary Fiber 4g
Total Sugars <1g
Erythritol 8g
Protein 6g
Vitamin D 0% DV
Calcium 0% DV
Iron 10% DV
Potassium 4% DV