French Toast with Mixed Berries Recipe

French Toast with mixed berries on a white plate

This French toast with mixed berries recipe contains 13% fewer calories* and 50% less sugar* than the full-sugar version. Recipe developed by Live Better America™. Live Better America is brought to you by Minneapolis-based General Mills and is an online source for refreshing new ideas to eat, connect and live better — the simple, fun and encouraging way! brings you all kinds of mouthwatering healthified™ recipes, the straight scoop on topics you're interested in, and helpful tools for a healthier lifestyle. Makes 6 servings. To watch a video demonstration of how to mak this recipe, click here.

Serving size: 1 piece

Calories: 140 Calories

**Erythritol value may vary based on your choice of sweetener


  • 1 cup fat-free (skim) milk

  • 12 cup fat-free egg product

  • 1 Tbsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar***

  • 14 tsp salt

  • 1 tsp vanilla

  • 1 Tbsp butter

  • 6 slices flourless sprouted 100% whole grain bread

  • 112 cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large

  • 6 Tbsp frozen (thawed) sugar-free whipped topping

  • Sugar-free maple-flavored syrup, if desired


  • 1.

    In medium bowl, beat milk, egg product, Truvía® Original Sweetener, salt and vanilla. Pour into shallow dish; set aside.

  • 2.

    Heat nonstick griddle or nonstick skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.

  • 3.

    Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.

  • 4.

    Serve each slice with 14 cup berries and 1 tablespoon whipped topping. Drizzle with syrup.

*This french toast has 140 calories and 5 grams of sugar per serving compared to the regular sugar-sweetened version which has 161 calories and 10 grams of sugar.

Nutrition Per Serving

Calories 140
Total Fat 3.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 320mg
Potassium 190mg
Total Carbohydrate 22g
Dietary Fiber 5g
Sugars 5g
Erythritol** 2g
Protein 6g
Vitamin A 8% DV
Vitamin C 10% DV
Calcium 8% DV
Iron 8% DV
French Toast with Mixed Berries is rated 4.7 out of 5 by 18.
Rated 5 out of 5 by from French Toast with Mixed Berries French Toast is a wonderful treat for Breakfast, and to make it with less calories is awesome. I try to replace regular sugar with Truvia whenever or whereever I can.
Date published: 2017-01-24
Rated 5 out of 5 by from Yum Trying to lose weight, so using Trivia rather than sugar to make french toast allows me to watch my calories but not skip on taste. Recipe is easy to make and delicious.
Date published: 2017-01-07
Rated 5 out of 5 by from Toast Good taste very satisfying easy to make for several people
Date published: 2017-01-04
Rated 5 out of 5 by from Absolutely delicious Got a sample of Truvia in the mail & decided to try this recipe... think I'm in love with Truvia. Used strawberries, blueberries, raspberries & a sliced up banana (because I love bananas). Can't wait to make it again tomorrow morning.
Date published: 2016-03-05
Rated 4 out of 5 by from Great tasting! Always looking for updates for favorite recipes and this one's a hit in my house
Date published: 2016-02-23
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