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Beef and Broccoli Noodles Recipe

Beef and Broccoli Noodles made with Truvia

Next time you have a hankering for Chinese takeout make this version of gluten-free Beef and Broccoli Noodles instead. This reduced-sugar entree contains 3% fewer calories* and 40% less sugar* than the full-sugar version. Makes 5 servings.

Serving size: 1 cup

Calories: 280 Calories

Ingredients

  • 4oz rice noodles, such as Pad Thai noodles

  • 2 Tbsp tamari (gluten-free soy sauce)

  • 2 Tbsp gluten-free oyster sauce

  • 1 1⁄2 tsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar***

  • 1 tsp cornstarch

  • 1 tsp toasted sesame oil

  • 1⁄2 pound stir-fry beef or thinly sliced top sirloin

  • 3 Tbsp peanut oil

  • 4 cups broccoli florets

  • 1 cup sliced onions

  • 1 Tbsp rice wine vinegar

  • 1 cup sliced green onions

***or 2 zero-calorie Truvia Original Calorie-Free Sweetener Packets

Directions

  • 1.

    Bring 6 cups of water to a boil in a large saucepan over high heat (place a lid on saucepan to boil faster).

  • 2.

    Once water is boiling, turn burner off and add rice noodles, cover and let sit for 30 minutes. Strain noodles in a colander and set aside until ready to use.

  • 3.

    Combine tamari, oyster sauce, Truvía Original Sweetener, cornstarch, and toasted sesame oil in a medium sized bowl. Toss with beef and set aside until ready to use.

  • 4.

    Add peanut oil to wok over medium-high heat (375°F). Once oil turns shiny, add broccoli and onions to wok and cook for 3 minutes, stirring frequently.

  • 5.

    Add beef mixture to wok. Toss until meat is just browned, about 2 minutes.

  • 6.

    Stir in strained rice noodles, rice wine vinegar, and green onions. Toss until noodles soak up sauce.

  • 7.

    Remove from heat and serve immediately.

**Erythritol value may vary based on your choice of sweetener

*This entree has 280 calories and 3 grams of sugar per serving, compared to the full-sugar version that has 290 calories and 5 grams of sugar per serving.

Nutrition Per Serving

Calories 280
Total Fat 15g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 580mg
Total Carbohydrate 27g
Dietary Fiber 3g
Sugars 3g
Erythritol** 1g
Protein 12g
Vitamin A 6% DV
Vitamin C 70% DV
Calcium 6% DV
Iron 8% DV
Beef and Broccoli Noodles Recipe

Serving size: 1 cup
Calories: 280 Calories

Ingredients

  • 4oz rice noodles, such as Pad Thai noodles

  • 2 Tbsp tamari (gluten-free soy sauce)

  • 2 Tbsp gluten-free oyster sauce

  • 1 1⁄2 tsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar***

  • 1 tsp cornstarch

  • 1 tsp toasted sesame oil

  • 1⁄2 pound stir-fry beef or thinly sliced top sirloin

  • 3 Tbsp peanut oil

  • 4 cups broccoli florets

  • 1 cup sliced onions

  • 1 Tbsp rice wine vinegar

  • 1 cup sliced green onions

***or 2 zero-calorie Truvia Original Calorie-Free Sweetener Packets

Directions

  • 1.  

    Bring 6 cups of water to a boil in a large saucepan over high heat (place a lid on saucepan to boil faster).

  • 2.  

    Once water is boiling, turn burner off and add rice noodles, cover and let sit for 30 minutes. Strain noodles in a colander and set aside until ready to use.

  • 3.  

    Combine tamari, oyster sauce, Truvía Original Sweetener, cornstarch, and toasted sesame oil in a medium sized bowl. Toss with beef and set aside until ready to use.

  • 4.  

    Add peanut oil to wok over medium-high heat (375°F). Once oil turns shiny, add broccoli and onions to wok and cook for 3 minutes, stirring frequently.

  • 5.  

    Add beef mixture to wok. Toss until meat is just browned, about 2 minutes.

  • 6.  

    Stir in strained rice noodles, rice wine vinegar, and green onions. Toss until noodles soak up sauce.

  • 7.  

    Remove from heat and serve immediately.
Beef and Broccoli Noodles is rated 4.7 out of 5 by 45.
Rated 5 out of 5 by from Easy and healthy I cooked this tonight, quick and easy. Tasted so much better than takeout.
Date published: 2017-01-05
Rated 4 out of 5 by from good taste we love beef and broccoli, noodles in our house, made this way with truvia it is better for you.
Date published: 2017-01-05
Rated 5 out of 5 by from Fantastic taste!! I made this for my family and they loved it. My kids are picky eaters, but the really enjoyed this meal.
Date published: 2017-01-04
Rated 5 out of 5 by from Easily understandable Anyone could follow this recipe. Great tasting meal for those watching their sugar intake or for anyone who likes a great tasting meal.
Date published: 2017-01-04
Rated 5 out of 5 by from So tasty!! I made the Beef & Broccoli Noodles & it was so delicious. I couldn't believe the calorie content was as low as it was.
Date published: 2017-01-04
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