TurkeyChili Detail

Sweet & Spicy Turkey Chili Recipe with Truvía® Brown Sugar Blend

A hearty comforting recipe that fills you up on a cold winter day. This reduced-sugar chili contains 8% fewer calories* and 53% less sugar* than the full-sugar version and can be part of a diabetic friendly meal plan.** Makes 9 servings.

  • Serving Size: 1 cup
210 Calories

Ingredients

Chili
  • 1 pound ground turkey

  • 1 cup yellow onion, chopped

  • 2 garlic cloves, minced

  • 1 (29oz) can tomato sauce

  • 1 (14.5oz) can diced tomatoes

  • 1 (4oz) can diced green chiles

  • 1 (15oz) can pinto beans, rinsed and drained

  • 1 (15oz) can kidney beans, rinsed and drained

  • 3 Tbsp ancho chili powder

  • 1 tsp smoked paprika

  • 13 cup Truvía® Brown Sugar Blend, packed

  • 12 tsp onion powder

  • 12 tsp ground cumin

Topping
  • 1 cup shredded cheddar cheese

  • 12 Tbsp reduced-fat sour cream

  • 1 cup green onions

Directions

  1. Heat a large non-stick skillet over medium heat. Add the ground turkey and brown for 5 minutes. Add chopped onion and minced garlic to skillet, stir to combine and continue to sauté until turkey is fully cooked, ~3 minutes.

  2. Transfer turkey, onion, and garlic to a slow cooker.

  3. Add remaining chili ingredients and stir to combine.

  4. Place lid on slow cooker and cook over low heat for at least an hour to allow flavors to meld. The chili can cook on low for up to 10 hours.

  5. Top each bowl of chili with 1 Tbsp each of cheese, sour cream, and green onions.

  6. Enjoy!

*This chili has 210 calories and 6 grams of sugar per serving, compared to the full-sugar version that has 230 calories and 13 grams of sugar per serving. **Please consider in the context of your own personal diabetes plan.

Nutrition Per Serving

Calories 210
Total Fat 8g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 40mg
Sodium 710mg
Total Carbohydrate 25g
Dietary Fiber 6g
Sugars 6g
Erythritol 3g
Protein 13g
Vitamin A 40% DV
Vitamin C 60% DV
Calcium 15% DV
Iron 15% DV

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