Acorn Squash Recipe

acorn squash made with truvia

Baked with a little butter and Truvía® Brown Sugar Blend, this acorn squash recipe is a wonderfully easy side dish to help welcome in the cooler days of autumn. This recipe with Truvía® Brown Sugar Blend has 20% fewer calories* and 50% less sugar* of the traditional brown sugar-sweetened version. Makes 4 servings.

Serving size: 1 piece (85g)

Calories: 40 Calories



  • 1.

    Preheat oven to 350°F.

  • 2.

    Cut squash in half lengthwise and scoop out the seeds.

  • 3.

    Cut a thin slice off the rounded back of each half so they will sit upright on a pan.

  • 4.

    Place the squash on a baking sheet and place half of the butter and Truvía® Brown Sugar Blend in the scooped out cavity of each half of the squash.

  • 5.

    Bake for 45-60 minutes until tender when pierced with a fork.

*This acorn squash has 40 calories and 3 grams of sugar per serving compared to sugar-sweetened acorn squash which has 50 calories and 6 grams of sugar.

Nutrition Per Serving

Calories 40
Total Fat 2.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 0mg
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 3g
Erythritol 1g
Protein 1g
Vitamin A 4% DV
Vitamin C 20% DV
Calcium 0% DV
Iron 2% DV
Acorn Squash is rated 4.6 out of 5 by 38.
Rated 5 out of 5 by from Great product! I love using Truvia Brown Sugar Blend to roast vegetables. It's especially good with a little olive oil and cumin. It saves calories and tastes great!
Date published: 2015-10-29
Rated 5 out of 5 by from Love this... I tried this recipe but made mine in the microwave....just poke holes in squash then cook in microwave for about 6 minutes longer if needed....then cut in half, scoop out seeds, and the trivia brown sugar and I used spray butter for less calories....delicious
Date published: 2015-09-20
Rated 1 out of 5 by from Loving this!! I love acorn squash when on east coast I had to try this recipe... easy to fix!!
Date published: 2015-09-17
Rated 5 out of 5 by from Love Love Love this one! I absolutely love squash and Truvia is great for my diabetic father in law.
Date published: 2015-09-16
Rated 5 out of 5 by from Yummy This acorn squash is so easy and delicious. I would definitely make it again.
Date published: 2015-09-16
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