Roasted Butternut Squash Recipe

Roasted Butternut Squash Recipe made with Truvia

Five ingredients are all you need to whip up this simple, reduced-sugar twist on one of our favorite seasonal classics. Made with Truvia Brown Sugar Blend, our Roasted Butternut Squash contains 12% fewer calories and 50% less sugar* than the full-sugar version. Makes 5 servings

Serving size: 1 cup (116g)

Calories: 70



  • 1.

    Preheat oven to 400°F.

  • 2.

    Set the squash on a cutting board. Use a heavy chef’s knife cut squash from top to bottom, slicing it in half vertically. This may be difficult depending on how strong or sharp your knife is, or how big and thick your squash is. Take your time. If you encounter resistance, you can microwave your squash for a few minutes and the slicing should become easier, caution might be hot to the touch.

  • 3.

    Once you’ve sliced the squash in half, scoop out the seeds with a metal spoon.

  • 4.

    Rinse both halves with hot water and pat dry with paper towel.

  • 5.

    Place the squash halves on a large baking sheet flesh side up.

  • 6.

    Place 1 teaspoon butter and 1 teaspoon TruviaBrown Sugar Blend into each squash

  • 7.

    Season with salt and black pepper.

  • 8.

    Roast 35 to 45 minutes, until flesh is fork-tender.

  • 9.

    Let cool and then spoon out liquid and tender flesh into a bowl

  • 10.

    Mix well and serve.

  • 11.

    Refrigerate unused portion in sealed container.

*Each serving has 70 calories and 3 grams of sugar per serving, compared to the full-sugar version that has 80 calories and 6 grams of sugar per serving.

Nutrition Per Serving

Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol <5mg
Sodium 120mg
Total Carbohydrate 15g
Dietary Fiber 2g
Sugars 3g
Erythritol <1g
Protein 1g
Vitamin A 240% DV
Vitamin C 40% DV
Calcium 6% DV
Iron 4% DV
Roasted Butternut Squash is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Enjoy !!! I have eaten butternut for decades. Love the top of microwave to aid cutting
Date published: 2020-01-18
  • y_2024, m_6, d_13, h_4
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.42
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_reci_craft_424500, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_truvia