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Peanut Butter Banana Smoothie Recipe

Peanut Butter Banana Smoothie Recipe

Peanut butter, cocoa and banana are blended up with Truvía® Original Sweetener into a delicious treat with 16% fewer calories* and 40% less sugar* than the full-sugar version. Makes 2 servings.

Serving size: 1 cup (8 fl. oz.)

Calories: 150 Calories

Ingredients

***or 1 1⁄2 tsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar

Directions

  • 1.

    Place all ingredients in a blender and whip into a frosty smoothie.

*This smoothie has 150 calories and 11 grams of sugar per serving compared to a full-sugar version that has 180 calories and 19 grams of sugar

**Erythritol value may vary based on your choice of sweetener

Nutrition Per Serving

Calories 150
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 40mg
Total Carbohydrate 22g
Dietary Fiber 4g
Sugars 11g
Erythritol** 3g
Protein 4g
Vitamin A 6% DV
Vitamin C 6% DV
Calcium 2% DV
Iron 8% DV
Peanut Butter Banana Smoothie Recipe

Serving size: 1 cup (8 fl. oz.)
Calories: 150 Calories

Ingredients

***or 1 1⁄2 tsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar

Directions

  • 1.  

    Place all ingredients in a blender and whip into a frosty smoothie.
Peanut Butter Banana Smoothie is rated 4.9 out of 5 by 36.
Rated 5 out of 5 by from Nutritious and delicious!!!!!! I made this smoothie and it was very good. It has all healthy ingredients which attracted me to make it in the first place and also, my love for peanut butter. Not to thick nor thin! very satisfying as a meal replacement or snack. Highly recommend!
Date published: 2016-03-07
Rated 5 out of 5 by from oh so good... easy to make, fantastic flavor, doesn't stick to the roof of your mouth... but who cares..
Date published: 2016-03-06
Rated 5 out of 5 by from sounds good may try making this it looks good simple enough hears looking at you
Date published: 2016-03-05
Rated 5 out of 5 by from Protein-Potassium Powerhouse One of my go-to smoothie recipes, peanut butter banana never fails to satisfy my sweet tooth nor makes me feel guilty to endulge in such a delish treat! This powerhouse of protein is terrific for breakfast to give you plentiful energy or even post-workout to get you through the rest of your day.
Date published: 2016-03-04
Rated 5 out of 5 by from my favorite flavors without the guilt! One of my staple recipes. I love smoothies and banana and chocolate are two of my favorite flavors. Sometimes I add a little spinach to it to get more vitamins.
Date published: 2016-03-01
Rated 5 out of 5 by from Tasty Treat! Made this for breakfast, although I substituted skim (Fat free) milk b/c I was out of almond milk, but it came out great!! It filled me up & gave me the energy I needed til lunch time rolled around. Would also be a great night time snack!
Date published: 2016-02-29
Rated 5 out of 5 by from Something to look forward to... I have been making a version of this for a couple of weeks now and, since it is earmarked as one of my main protein doses for the day, I needed to modify it a bit. I add a good portion (1 1/2 scoops) of protein powder and whiz it up in my Magic Bullet. I tried it initially with no banana but adding the banana literally turns it from tasting like something I HAVE to drink to something I actually look forward to drinking. You can also omit the peanut butter and/or substitute almond butter. Any way you choose, oh...so...yummy...!
Date published: 2016-02-28
Rated 5 out of 5 by from Great for Dessert I made this for my husband and I for a dessert-type treat. Just as I finished pouring into glasses, we got company so I put in the freezer. By the time we got to it, it was frozen. We let soften a little and ate with a spoon.It seemed more filling that way and tasted delicious! Now, we have it that way for dinner dessert quite often, sometimes made with 1% in place of almond milk and ice cubes. I find I don't eat as much food when we have this because eating, rather than drinking, fills us up!
Date published: 2016-02-27
Rated 5 out of 5 by from PB Banana Smoothie Very easy to make and very tasty! I used crunchy peanut butter for extra crunch. Very Good
Date published: 2016-02-27
Rated 5 out of 5 by from Fantastic and Full of Energy! The peanut butter banana smoothie is the best ever. Gives you lots of energy and keeps you from hunger pains a long time. I even substitute almond butter sometimes and get the same satisfaction.
Date published: 2016-02-21
Rated 5 out of 5 by from great alternative Most smoothies are so high calorie, and this is a great healthier alternative. Peanut butter and banana is a pairing that will always be on top.
Date published: 2016-02-20
Rated 5 out of 5 by from Peanut Butter Banana Smoothie The Peanut Butter Banana Smoothie is a delicious and nutritious way to get your daily protein and vitamins. I will be 60 in April and am trying to watch my weight. I was looking for something that would be healthy and also quench my thirst for a sweet and filling drink. This fits the bill.
Date published: 2016-02-20
Rated 5 out of 5 by from Looks yummy!!! Now that I have the Nutri Ninja IQ blender, I love to try new beverage recipes. Since I love bananas and peanut butter. I can forgo the flax seeds because of health issues. Will definitely try it out. Love Trivia!!!
Date published: 2016-02-20
Rated 4 out of 5 by from low calorie smoothie It taste delicious, only it has 11g of sugar but the sugar content is au natural from the cocoa. You can't beat it for taste and low calories.
Date published: 2016-02-20
Rated 5 out of 5 by from Very good stuff I really loved it. It has a great taste and great texture.
Date published: 2016-02-20
Rated 5 out of 5 by from super tasty smoothie delicious smoothie recipe for those who want a healthy treat .....satisfies the sweet tooth
Date published: 2016-02-20
Rated 5 out of 5 by from Delicious!! I love peanut butter, so this recipe was wonderful for me! I loved the combination of peanut butter and banana and it was just sweet enough. I left off the flaxseed because I didn't have any, but it turned out great. My kids even love it and ask for it often!! VERY GOOD!!!
Date published: 2016-02-20
Rated 5 out of 5 by from Delicious My sons and I had to try this and we were surprised how delicious it was. We can't wait to try other recipes with truvia.
Date published: 2016-02-19
Rated 5 out of 5 by from My favorite smoothie ever! I've used Truvia for about a year and use it for EVERYTHING! Love smoothies but the PB Banana one has always been my favorite!!!!
Date published: 2016-02-19
Rated 5 out of 5 by from Chocolate PB and Banana. what could be better?? I really enjoyed this recipe.. I also tried it without the banana and it reminded me of a Reese's Peanut Butter Cup!! It was so good .. I will definitely be making this one again!!!
Date published: 2016-02-19
Rated 5 out of 5 by from Cuts the Sugar! This is the perfect smoothie for me since it has peanut butter and banana. I am having to cut the sugar because I have Type 2 diabetes. This smoothie is delicious and helps the cravings.
Date published: 2016-02-19
Rated 4 out of 5 by from Delicious Very good, I also make it with chia seed banana , skim milk Tbs peanut butter and teaspoon strawberry jam 1 trivia and ice .
Date published: 2016-02-19
Rated 5 out of 5 by from I'm in Heaven... Truvia really performs well in this shake! I love peanut butter and bananas and this was quick and easy to make and SO delicious at only 150 calories and nearly half the calories of regular sugar! I'll definitely be making this again and passing it on to my friends!
Date published: 2016-02-19
Rated 4 out of 5 by from Interesting Taste Sensation I've never tried a peanut butter smoothie, so I decided to try it out. It was very easy to make, and very tasty.
Date published: 2015-09-17
Rated 5 out of 5 by from Love it!!! I love this!! I add spinach when I'm trying to be really healthy. It's my favorite snack!!
Date published: 2015-09-16
Rated 5 out of 5 by from My Sonic special My daughter took me to Sonics one evening for a peanut butter shake. I loved it, but 680 calories. No thank you. I had to find an alternative. This one is perfect. And so easy to change up for more peanut butter or more or less fruit. Saved my waistline !!!
Date published: 2015-09-01
Rated 4 out of 5 by from Add some protein to make it awesome I used this recipe but swapped the flax seed and cocoa powder for chocolate protein powder. It's delicious. Put it in the freezer for around an hour after blending to make it even more refreshing.
Date published: 2015-04-09
Rated 5 out of 5 by from Too yummy This is a great pick-me-up! I'm lactose intolerant and my husband is diabetic. We both can enjoy this treat with no guilt! Truvia rocks!
Date published: 2015-04-09
Rated 5 out of 5 by from Yummy! This tasted way better than my regular go-to protein shake in the afternoons. I use a frozen banana and cut back a little on the ice. This is an awesome snack for me to help with my cravings! Yum!
Date published: 2015-02-04
Rated 5 out of 5 by from Delicious ♡ I love this! Peanut butter bananas and chocolate are delicious, and in this shake is the perfect combination!
Date published: 2015-02-04
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