Detail blueberry oat smoothie

Blueberry Oat Smoothie Recipe

A glass of this tasty, Blueberry Oat Smoothie is the perfect way to start the day or a great afternoon snack. This recipe contains 32% less calories and 56% less sugar* per serving than the full sugar version. Makes about 2 servings.

Prep Time

5 minutes

Serving size

12 oz

Calories

210

Ingredients

Directions

  • 1.

    Combine all ingredients into a blender. Process until smooth.

  • 2.

    Serve immediately.

  • 3.

    Refrigerate unused portion in sealed container.

Optional (may effect nutritional information)
  • 4.

    Try with these alternative ingredients:

    • Add a scoop of protein powder.
    • Try with different types of berries.
    • Try with different types of milk.
    • Add 2 Tbsp of nut and/or seed butters.

*This recipe contains 210 calories and 22 grams of sugar per serving, compared to the full-sugar version that has 310 calories and 50 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrate 57g
Dietary Fiber 7g
Total Sugars 22g
Erythritol** 11g
Protein 4g
Vitamin D 0% DV
Calcium 20% DV
Iron 8% DV
Potassium 10% DV

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