Banana

Peanut Butter Banana Baked Oatmeal Recipe

These TikTok inspired Baked Oats taste like cake for breakfast. Just blend, bake, and enjoy! This breakfast treat is made with 25% fewer calories* and 57% less sugar* per serving than the full sugar version.

Prep Time

20 minutes

Cook Time

5 minutes

Serving size

1 cup (128g)

Calories

180 Calories

Ingredients

  • 1 cup rolled oats

  • 1 tsp baking soda

  • 3 Tbsp Truvia® Brown Sugar Blend

  • 1 tsp cinnamon

  • 1 cup skim milk

  • 1 very ripe banana

  • 14 cup peanut butter

  • 1 tsp vanilla extract

Directions

  • 1.

    Preheat the oven to 375F.

  • 2.

    Place oats, baking soda, Truvia® Brown Sugar Blend and cinnamon in a blender.

  • 3.

    Blend for few seconds till it is grounded.

  • 4.

    Add milk, banana, peanut butter, and vanilla extract.

  • 5.

    Blend for few seconds till well mixed.

  • 6.

    Transfer it to four greased oven safe mugs or ramakins, fill ¾ full.

  • 7.

    Bake for 20 mins.

  • 8.

    Enjoy while warm. Refrigerate and reheat leftovers.

Optional (may affect the nutritionals)

  • Top with sugar free whipped cream.
  • Top with banana slices and chocolate chips.
  • Add chocolate nut butter instead of peanut butter.
  • If you don’t have ripe bananas, use one 4oz jar of baby food banana.
  • Use nut or soy milk to make dairy free.

This oatmeal has 180 calories and 12 grams of sugar per serving compared to the brown sugar-sweetened version which has 240 calories and 28 grams of sugar.

Nutrition Per Serving

Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg
Total Carbohydrate 33g
Dietary Fiber 3g
Total Sugars 12g
Erythritol 4g
Protein 6g
Vitamin D 0% DV
Calcium 6% DV
Iron 8% DV
Potassium 6% DV

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