Leafy Green Tropical Smoothie Recipe

Leafy Green Tropical Smoothie in a clear glass with a straw

A creamy, dreamy and oh-so-delicious way to eat your spinach without even noticing it. Each serving contains 52% fewer calories and 66% less sugar* than the full-sugar version.

Prep Time: 5 minutes

Serving size: 12 oz

Calories: 100


  • 6 zero-calorie Truvia Original Calorie-Free Sweetener Packets***

  • 1 12 cup of unsweetened coconut milk

  • 2 cups spinach, washed

  • 4 mint leaves, washed

  • 12 cup pineapple, washed, peeled, cubed and frozen

  • 12 cup mango, washed, peeled, cubed and frozen

  • 12 cup strawberry, washed and frozen

***or 1 Tbsp + 2 tsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar


  • 1.

    Combine coconut milk, mint and spinach into a blender. Process until smooth.

  • 2.

    Add all other ingredients into the blender. Process until smooth.

  • 3.

    Serve immediately. Refrigerate unused portion in sealed container.

Optional (will effect nutritional information)
  • 4.

    Try with additional ingredients:

    • A scoop of pea protein powder.
    • Add in 1 tsp of lemon juice.
    • Try with other leafy greens.

*This recipe contains 100 calories and 14 grams of sugar per serving, compared to the full-sugar version that has 210 calories and 42 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 3.5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 55mg
Total Carbohydrate 30g
Dietary Fiber 3g
Total Sugars 14g
Erythritol** 12g
Protein 1g
Vitamin D 8% DV
Calcium 30% DV
Iron 8% DV
Potassium 10% DV