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Sweet & Spicy BBQ Chicken Sliders

You’ll win big with these Sweet and Spicy BBQ Chicken Sliders. Tasty & tender with a little heat, and a hint of molasses courtesy of Truvia® Brown Sweetener Jar from the Stevia Leaf for sweetness with zero sugar! This chicken meat recipe contains 36% fewer calories and 66% less sugar per serving than the full-sugar version. Makes 16 servings.

Prep Time: 10 minutes
Cook Time: 60 minutes
Serving size: 3oz (94g)
Calories: 70

* Each chicken meat serving has 70 calories and 4 grams of sugar per serving, compared to the full-sugar version that has and 110 calories and 12 grams of sugar per serving.

Ingredients

  • 3 tsp Truvia® Brown Sweetener Jar from the Stevia Leaf
  • 1 cup water
  • 1 cup crushed pineapple
  • 6 oz tomato paste
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp garlic powder
  • 1 tsp salt
  • 2 Tbsp hickory smoker powder
  • ½ tsp cayenne pepper
  • 1 tsp habanero sauce
  • 1 Tbsp Worcestershire sauce
  • 1 1/2 lbs. chicken (3 skinless chicken breasts)

Directions

  1. Place everything except chicken into pressure cooker or crockpot.
  2. Wisk together to make sauce.
  3. Add chicken, coating all sides with sauce.
  4. Cook for 30 minutes in a pressure cooker or 2-2 ½ hour in a crock pot or until chicken shreds easily with a fork.
  5. Check that the internal temperature is 165°F.
  6. After cooking, shred chicken with two forks.
  7. Continue to heat for 30 more minutes on low or warm setting. This will let the sauce soak into the meat.
  8. Serve on slider buns, refrigerate leftover. (nutrition does not include the slider bun)

Nutrition Per Serving

Calories 70
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 30mg
Sodium 190g
Total Carbohydrates 9g
Daily Fiber <1g
Total Sugars 4g
Erythritol 4g
Protein 10g
Vitamin D 0mcg 0% DV
Calcium 0mg 0% DV
Iron 0.3mg 0% DV
Potassium 270mg 6% DV