German Chocolate Overnight Oats Recipe

German Chocolate Overnight Oats in a glass jar

Start your morning out with a creamy (and easy!) version of a breakfast staple: rolled oats. Breakfast becomes a delectable treat with the addition of sweet coconut, rich chocolate and crunchy pecans. This recipe, crafted by Chef Devin Alexander, contains 15% fewer calories and 72% less sugar* per serving than the full-sugar version. Makes one serving.

Prep Time: 5 minutes

Cook Time: 480 minutes

Serving size: 1 container

Calories: 280 Calories


  • ½ cup old fashioned rolled oats

  • ½ cup unsweetened vanilla almond milk

  • 1 Tbsp Truvia Brown Sugar Blend

  • ½ Tbsp unsweetened cocoa powder

  • 1 Tbsp unsweetened reduced-fat shredded coconut

  • 1 Tbsp chopped pecans


  • 1.

    Combine the rolled oats, almond milk, Truvia Brown Sugar Blend, cocoa powder, and coconut in an 8-ounce jar or re-sealable plastic container.

  • 2.

    Refrigerate the oatmeal for at least 6 hours or up to 2 days.

  • 3.

    Top with the pecans just before enjoying the oatmeal.

  • 4.

    Store leftover in a sealed container in the refrigerator.

*Each serving has 280 calories and 7 grams of sugar per serving, compared to the full-sugar version that has 330 calories and 25 grams of sugar per serving

Nutrition Per Serving

Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 45g
Dietary Fiber 6
Total Sugars 7g
Erythritol 6g
Protein 8g
Vitamin D 6% DV
Calcium 25% DV
Iron 15% DV
Potassium 8% DV