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French Toast with Mixed Berries Recipe

French Toast with mixed berries on a white plate

This French toast with mixed berries recipe contains 13% fewer calories* and 50% less sugar* than the full-sugar version. Recipe developed by Live Better America™. Live Better America is brought to you by Minneapolis-based General Mills and is an online source for refreshing new ideas to eat, connect and live better — the simple, fun and encouraging way! LiveBetterAmerica.com brings you all kinds of mouthwatering healthified™ recipes, the straight scoop on topics you're interested in, and helpful tools for a healthier lifestyle. Makes 6 servings. To watch a video demonstration of how to mak this recipe, click here.

Serving size: 1 piece

Calories: 140 Calories

**Erythritol value may vary based on your choice of sweetener

Ingredients

  • 1 cup fat-free (skim) milk

  • 1⁄2 cup fat-free egg product

  • 1 Tbsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar***

  • 1⁄4 tsp salt

  • 1 tsp vanilla

  • 1 Tbsp butter

  • 6 slices flourless sprouted 100% whole grain bread

  • 11⁄2 cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large

  • 6 Tbsp frozen (thawed) sugar-free whipped topping

  • Sugar-free maple-flavored syrup, if desired

***or 3 zero-calorie Truvia Original Calorie-Free Sweetener Packets

Directions

  • 1.

    In medium bowl, beat milk, egg product, Truvía® Original Sweetener, salt and vanilla. Pour into shallow dish; set aside.

  • 2.

    Heat nonstick griddle or nonstick skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.

  • 3.

    Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.

  • 4.

    Serve each slice with 1⁄4 cup berries and 1 tablespoon whipped topping. Drizzle with syrup.

*This french toast has 140 calories and 5 grams of sugar per serving compared to the regular sugar-sweetened version which has 161 calories and 10 grams of sugar.

Nutrition Per Serving

Calories 140
Total Fat 3.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 320mg
Potassium 190mg
Total Carbohydrate 22g
Dietary Fiber 5g
Sugars 5g
Erythritol** 2g
Protein 6g
Vitamin A 8% DV
Vitamin C 10% DV
Calcium 8% DV
Iron 8% DV
French Toast with Mixed Berries Recipe

Serving size: 1 piece
Calories: 140 Calories

Ingredients

  • 1 cup fat-free (skim) milk

  • 1⁄2 cup fat-free egg product

  • 1 Tbsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar***

  • 1⁄4 tsp salt

  • 1 tsp vanilla

  • 1 Tbsp butter

  • 6 slices flourless sprouted 100% whole grain bread

  • 11⁄2 cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large

  • 6 Tbsp frozen (thawed) sugar-free whipped topping

  • Sugar-free maple-flavored syrup, if desired

***or 3 zero-calorie Truvia Original Calorie-Free Sweetener Packets

Directions

  • 1.  

    In medium bowl, beat milk, egg product, Truvía® Original Sweetener, salt and vanilla. Pour into shallow dish; set aside.

  • 2.  

    Heat nonstick griddle or nonstick skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.

  • 3.  

    Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.

  • 4.  

    Serve each slice with 1⁄4 cup berries and 1 tablespoon whipped topping. Drizzle with syrup.
French Toast with Mixed Berries is rated 4.7 out of 5 by 18.
Rated 5 out of 5 by from Super simple yet SO yummy! I made this for breakfast this weekend and couldn't believe all the compliments my kids gave me! Quick, easy and delicious!
Date published: 2016-02-22
Rated 5 out of 5 by from Easy and Delicious My family loves French Toast. My hubby and I are diabetic so this was a easy and delicious sweet treat to prepare for everyone. I loved it because it didn't spike my blood sugar and was low in calories. I topped french toast with sprinkle of Truvia and fresh fruit. Yum! it provided me with the right amount of sweetness. Thanks for sharing this delicious recipe.
Date published: 2016-02-21
Rated 5 out of 5 by from Best Toast! French toast is my favorite breakfast and this is one of the best! And this is one we can have more frequently!
Date published: 2016-02-20
Rated 4 out of 5 by from Easy and Yummy I tried this out on my family over the weekend and boy was it a hit. Not a single bite was left in the pan.
Date published: 2016-02-18
Rated 5 out of 5 by from Great Taste I used this recipe yesterday morning. I loved it. Try it you will love it.
Date published: 2015-09-07
Rated 5 out of 5 by from great, easy recipe Great recipe. Really cuts down on the sugar without cutting down on the taste. I spray my pan with just a little bit of oil instead of using butter and that saves some calories. Simple, easy to make, great tasting recipe.
Date published: 2015-08-30
Rated 5 out of 5 by from Yum French Toast I love French Toast and this gives me so much flavor without all the sugar. LOVE IT!
Date published: 2015-08-28
Rated 3 out of 5 by from Edits I made french toast, but baked it instead. SO GOOD! Try putting it all in a baking dish in the oven at 300 degrees for 20 minutes. Also, instead of maple syrup, try red wine syrup! (1/4 cup red wine + 1 tbsp balsamic vinegar. Bring to light boil for 3 minutes, dissolve 1 tsp corn starch in a tiny amount of water, add to pan, simmer for 3 minutes. Sweeten with Stevia to taste!)
Date published: 2015-08-27
Rated 5 out of 5 by from fits looking for ways to cut the sugar down in my and the grand kids life
Date published: 2015-04-09
Rated 5 out of 5 by from Who needs Paris? I don't often eat french toast but with this recipe I am able to eat it more than once a month. The texture of the bread allows for better absorption of the mix and the Truvia has a flavor so like sugar that I don't miss any great flavor of the recipe.
Date published: 2015-04-09
Rated 5 out of 5 by from family favorite I made this last weekend for my whole family and everyone loved it will become a holiday tradition
Date published: 2015-04-09
Rated 4 out of 5 by from great way to start theday French toast with less calories is a definite win. Tastes great. I also sprinkle a little trivia over the fruit and leave off the syrup.
Date published: 2015-04-09
Rated 5 out of 5 by from Easy Fix I got this product about a month ago an it helps a lot with it`s own sensual taste! :) Michael C. Davis Jr.
Date published: 2014-06-02
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