Overnight Oats Detail

Cranberry Chia Overnight Oats Recipe

While you sleep, the oats absorb moisture from the milk and yogurt to make a delicious breakfast ready and waiting for you! Made with Truvia® Natural Sweetener, this recipe has 24% fewer calories and 48% less sugar per serving than the regular full-sugar version. Makes 1 serving.

Prep Time

5 minutes

Cook Time

480 minutes

Serving size

1 cup (206g)

Calories

280

Ingredients

  • ¼ cup Greek yogurt, plain nonfat

  • 2 tsp Truvia® Natural Sweetener Spoonable

  • 13 cup skim milk

  • ¼ tsp vanilla extract

  • ¼ cup quick dry rolled oats

  • 2 tsp chia seeds

  • 2 Tbsp dried cranberries

***or 2 12 zero-calorie Truvia® Natural Sweetener Packets

Directions

  • 1.

    In a 1-pint canning jar or resealable container, add yogurt, Truvia® natural Sweetener, milk and vanilla extract and mix well.

  • 2.

    Stir in the dry ingredients: oats, chia seeds and cranberries.

  • 3.

    Cover; refrigerate about 8 hours overnight.

  • 4.

    Serve and store leftovers in the refrigerator.

*Each serving has 280 calories and 26 grams of sugar per serving, compared to the full-sugar version that has 370 calories and 50 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5 mg
Sodium 60mg
Total Carbohydrate 56g
Dietary Fiber 7g
Total Sugars 26g
Erythritol** 10g
Protein 13g
Vitamin D 0% DV
Calcium 20% DV
Iron 10% DV
Potassium 8% DV

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