Cranberry Chia Overnight Oats Recipe

Cranberry Chia Overnight Oats in clear jar

While you sleep, the oats absorb moisture from the milk and yogurt to make a delicious breakfast ready and waiting for you! Made with Truvia Original Sweetener, this recipe has 24% fewer calories and 48% less sugar per serving than the regular full-sugar version. Makes 1 serving.

Prep Time: 5 minutes

Cook Time: 480 minutes

Serving size: 1 cup (206g)

Calories: 280



  • 1.

    In a 1-pint canning jar or resealable container, add yogurt, Truvia Original Sweetener, milk and vanilla extract and mix well.

  • 2.

    Stir in the dry ingredients: oats, chia seeds and cranberries.

  • 3.

    Cover; refrigerate about 8 hours overnight.

  • 4.

    Serve and store leftovers in the refrigerator.

*Each serving has 280 calories and 26 grams of sugar per serving, compared to the full-sugar version that has 370 calories and 50 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5 mg
Sodium 60mg
Total Carbohydrate 56g
Dietary Fiber 7g
Total Sugars 26g
Erythritol** 10g
Protein 13g
Vitamin D 0% DV
Calcium 20% DV
Iron 10% DV
Potassium 8% DV