Chili Dusted Mahi-Mahi with Avocado Corn Salsa Recipe

Chili Dusted Mahi-Mahi with Avocado Corn Salsa

This is a fresh and satisfying option for a weeknight meal that comes together in less than 30 minutes. This recipe contains 62% less sugar* than the full-sugar version. Makes 4 servings.

Serving size: 3oz of mahi mahi and 1 cup of salsa

Calories: 370 Calories

Ingredients

Mahi-Mahi

  • 1 pound mahi-mahi filler, skin on, ~1" thick

  • 2 Tbsp olive oil

  • 2 tsp ground cumin

  • 1 Tbsp Truvía® Brown Sugar Blend

  • 2 tsp chili powder

  • 12 tsp salt

  • 14 tsp pepper

Avocado, Black Bean, & Corn Salsa

  • 2 ears corn, kernels cut off cob

  • 2 jalapenos, seeded and diced

  • 1 avocado, chopped

  • 13 cup red onion, chopped

  • 1-15oz can black beans, drained and rinsed

  • 2 Tbsp lime juice

  • 1 Tbsp Truvía® Brown Sugar Blend

  • ½ tsp salt

  • ¼ tsp pepper

Directions

  • 1.

    Preheat oven to 425ºF. Line a baking sheet with aluminum foil.

  • 2.

    Set mahi-mahi fillet in center of baking sheet. Combine remaining mahi-mahi ingredients and pour evenly over fish.

  • 3.

    Bake in center rack of oven uncovered for 20 minutes. Check the internal temperature so that the fish is cooked to a minimum internal temperature of 145ºF.

  • 4.

    While mahi-mahi is baking, combine corn, jalapenos, avocado, red onion, and black beans in a medium-sized bowl.

  • 5.

    Whisk together remaining salsa ingredients until Truvía® Brown Sugar Blend dissolves. Drizzle over salsa and stir to combine.

  • 6.

    Divide salsa among 4 plates.

  • 7.

    Remove mahi-mahi from oven and divide into 4 servings. Fish should separate easily from skin. Place divided skinless fillets on top of salsa. Serve immediately.

*This entree has 370 calories and 6 grams of sugar per serving, compared to the full-sugar version that has 410 calories and 16 grams of sugar per serving.

Nutrition Per Serving

Calories 370
Total Fat 14g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 85mg
Sodium 710mg
Total Carbohydrate 37g
Dietary Fiber 10g
Sugars 6g
Erythritol 3g
Protein 31g
Vitamin A 20% DV
Vitamin C 30% DV
Calcium 6% DV
Iron 25% DV
Chili Dusted Mahi-Mahi with Avocado Corn Salsa is rated 4.2 out of 5 by 5.
Rated 5 out of 5 by from Definitely have to try this with Shark!!! I was very careful in the preparation, and was very pleased with the result! Since I fish offshore of Galveston, and I seem to catch Sand Shark over and over again, I just HAVE to try this recipe with the Shark!
Date published: 2017-01-08
Rated 5 out of 5 by from yum! Delish. Mahi Mahi is one of my summertime faves! :)
Date published: 2016-05-03
Rated 5 out of 5 by from Title says it all. I bought this product this month and I am glad I did.
Date published: 2016-04-29
Rated 3 out of 5 by from Great features Yes. Really glad I purchased the product. Thank for recommendations
Date published: 2016-04-26
Rated 3 out of 5 by from chili im so happy to taste for my review it was good to feel the stomach but not the taste i was looking for
Date published: 2016-04-21
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