Chickpea Blondies Recipe

chickpea blondie bars on a plate

Chickpeas in a sweet treat? These deliciously moist Chickpea Blondie Bars will change the way you think about this versatile legume. Our recipe has 28% fewer calories* and 64% less sugar* than the full-sugar version.

Prep Time: 5 minutes

Cook Time: 35 minutes

Serving size: 1 (32g) bar

Calories: 100 Calories


  • 1½ cups chickpeas beans, drained, rinsed and patted dry

  • 34 tsp baking powder

  • 18 tsp baking soda

  • 14 tsp salt

  • 12 cup Truvía® Brown Sugar Blend

  • 2 tsp vanilla extract

  • 12 cup quick oats

  • 14 cup almond butter

  • 12 cup chocolate chips


  • 1.

    Preheat oven to 350 degrees.

  • 2.

    Blend all ingredients, except chocolate chips, in a food processor until you get a smooth, moist dough.

  • 3.

    Mix in chocolate chips, and scoop into a sprayed or lined 8×8 pan, pat smooth.

  • 4.

    Bake for 35-40 minutes.

  • 5.

    Cool and cut into 20 pieces.

  • 6.

    Store leftovers in a sealed container.

*Each serving contains 100 calories and 5 grams of sugar compared to the full-sugar version that has 140 calories and 14 grams of sugar per serving.

Nutrition Per Serving

Total Fat 6g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
Carbohydrate 13g
Dietary Fiber 2g
Total Sugars 5g
Added Sugars 5g
Sugar Alcohol 2g
Protein 3g
Vitamin D 0% DV
Calcium 2% DV
Iron 8% DV
Potassium 0% DV