Candied Yams Recipe

Bowl of golden browned candied yam cubes

The whole family will enjoy this sweet side dish. Each serving is made with Truvía® Sweet Complete Stevia Leaf Brown™ with a Hint of Molasses Sweetener which and has 29% fewer calories* and 94% less sugar* per serving than the regular sugar-sweetened version.

Serving size: 1 scoop (128g)

Calories: 170 Calories

Ingredients

Directions

  • 1.

    Preheat oven to 350º F and spray a 8x8 baking dish with cooking spray.

  • 2.

    Bring ½ cup of water to a boil in a large pot over medium heat.

  • 3.

    Once the water is boiling, add yam cubes and cover.

  • 4.

    Allow the yams to steam until tender, about 10 minutes.

  • 5.

    Drain the yams and place in a large bowl.

  • 6.

    In a skillet bring butter, Truvía® Sweet Complete® Brown, and spices to a simmer over medium-low heat.

  • 7.

    Continue to mix until Truvía® Sweet Complete® Brown is dissolved and the mixture thickens.

  • 8.

    Pour the hot sauce over the drained potatoes.

  • 9.

    Gently mix until potatoes are well coated.

  • 10.

    Transfer into sprayed 8x8 baking dish.

  • 11.

    Bake for 30 minutes

  • 12.

    Cool and serve.

  • 13.

    Cover and refrigerate any leftovers

*Each helping has 170 calories and 1 grams of sugar per serving compared to the full-sugar version which has 240 calories and 19 grams of sugar per serving.

Nutrition Per Serving

Calories 170
Total Fat 6g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 10mg
Total Carbohydrate 45g
Dietary Fiber 4g
Totals Sugars 1g
Includes 0g Added Sugars 0g
Erythritol 15g
Protein 2g
Vitamin D 0% DV
Calcium 0% DV
Iron 4% DV
Potassium 20% DV
Candied Yams is rated 4.7 out of 5 by 3.
Rated 4 out of 5 by from This looks interesting for a basic recipe I haven't tried it yet, but I've been looking for a lower sugar recipe for sweet potatoes, and wasn't sure how much Truvia to use. I don't use butter in my sweet potatoes, but use corn starch to thicken the sauce. I add a cut up apple to the baking dish for extra flavor. I also use pumpkin pie spice.
Date published: 2022-11-23
Rated 5 out of 5 by from Easy recipe I love that this is such an easy recipe! I typically make sweet potato casserole for the holidays but found that this is almost as good but without the calories and sugar that are in my casserole.
Date published: 2017-01-13
Rated 5 out of 5 by from Love me some yams This recipe is perfect for my husband and father-in-law. Both are diabetic and this product makes it easier to have the things we are used to having.
Date published: 2017-01-05
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