Blu Bery Almnd Chia Bkfs Porridge Detail

Blueberry Almond Chia Pudding Recipe

This easy-to-make pudding using Truvia® Natural Sweetener has 38% fewer calories* and 72% less sugar per serving than the regular full-sugar version.

Prep Time

10 minutes

Cook Time

120 minutes

Serving size

½ cup (147g)

Calories

80 Calories

Ingredients

  • 2 cups almond milk, unsweetened

  • 1 cup Greek yogurt, unsweetened, non-fat

  • ¼ cup chia seeds

  • 2 Tbsp Truvia® Natural Sweetener Spoonable

  • 1 cup blueberries, rinsed

  • 2 Tbsp almonds, chopped

Directions

  • 1.

    In a bowl, add almond milk, Greek yogurt, chia seeds and Truvia® Natural Sweetener. Mix well.

  • 2.

    Cover; refrigerate about 2 hours or overnight.

  • 3.

    When ready to consume, add blueberries and almonds. Mix well.

  • 4.

    Transfer to 6 oz. containers and serve.

  • 5.

    Store leftovers in the refrigerator.

*This recipe has 80 calories and 5 grams of sugar per serving compared to the regular full-sugar version which has 130 calories and 18 grams of sugar.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 55mg
Total Carbohydrate 13g
Dietary Fiber 1g
Total Sugars 5g
Erythritol** 5g
Protein 7g
Vitamin D 2% DV
Calcium 15% DV
Iron 2% DV
Potassium 4% DV

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