SpicyThaiNoodles Detail

Spicy Thai Noodles Recipe

Peanuts, carrots and onions with sweet and spicy whole wheat noodle, packs a little heat but not too much This recipe contains 80% less sugar* than the full-sugar serving version. Makes 10 servings.

Prep Time

30 minutes

Cook Time

30 minutes

Serving size

1 cup (140g)

Calories

230

Ingredients

  • 1 Tbsp red pepper flakes, crushed.

  • 13 cup sesame oil

  • 1 Tbsp lime juice

  • 1 Tbsp rice vinegar

  • 1 Tbsp Truvia® Natural Sweetener Spoonable

  • 14 cup soy sauce, low sodium

  • 13 cup green onions, chopped

  • 13 cup carrots, washed, dried and shredded

  • 14 cup peanuts, roasted, unsalted, chopped

  • 1 lbs. pasta, whole wheat dry

  • 14 cup cilantro, washed, dried, chopped

Directions

  • 1.

    In a small saucepan, heat the sesame oil and red pepper flakes on low heat for 5-10 minutes.

  • 2.

    Pour the oil through a fine mesh strainer into a medium size bowl. Discard pepper flakes.

  • 3.

    To the warm oil: whisk in the lime juice, rice wine vinegar, Truvia® Natural Sweetener, soy sauce, green onions, shredded carrots, and chopped peanuts, set aside.

  • 4.

    In a large pot of boiling water, cook pasta according to packaging.

  • 5.

    Drain pasta, place into a large bowl.

  • 6.

    Toss noodles with oil mixture.

  • 7.

    Top with chopped cilantro.

  • 8.

    Serve the noodles warm, at room temperature for up to 1 hour or cold, refrigerate any leftovers.

*Each serving has 230 calories and 1 grams of sugar per serving, compared to the full-sugar version that has 250 calories and 5grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 10g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 33mg
Dietary Fiber 6g
Total Sugars 1g
Erythritol** 1g
Protein 7g
Vitamin D 0% DV
Calcium 0% DV
Iron 8% DV
Potassium 2% DV

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