Rolled Oats Coffee Smoothie Detail

Rolled Oats and Coffee Smoothie Recipe

Coffee meets smoothie in this delightful morning treat! Packed with bananas, oatmeal, and coffee, this smoothie delivers nutrition to kick start your day. This recipe contains 23% less calories and 52% less sugar than the full sugar version. Makes about 1 12 servings.

Serving size

1 cup (239g)

Calories

130

Ingredients

  • 2 zero-calorie Truvia Original Calorie-Free Sweetener Packets***

  • 12 cup coffee, strong brewed, chilled

  • 12 cup almond milk, unsweetened

  • 1 medium banana, peeled, sliced, frozen

  • 14 cup quick rolled oats

  • 14 tsp vanilla extract

Directions

  • 1.

    Combine all ingredients into a blender. Process until smooth.

  • 2.

    Serve immediately.

  • 3.

    Refrigerate unused portion in sealed container.

*Each serving has 130 calories and 9 grams of sugar per serving, compared to the full-sugar version that has 170 calories and 19 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener

Nutrition Per Serving

Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 55mg
Total Carbohydrate 30g
Dietary Fiber 3g
Sugars 9g
Erythritol** 4g
Protein 3g
Vitamin A 4% DV
Vitamin C 10% DV
Calcium 15% DV
Iron 6% DV

Reviews