RoastedBrusselSprouts Detail

Roasted Brussels Sprouts Recipe with Truvía® Nectar

Gone are the days of bitter and bland brussels sprouts. This recipe roasts these lovely little cabbages over high heat which draws out their natural sweetness and adds a crispy texture to the outer layers. This recipe contains 28% less sugar* than the full-sugar version. Makes 4 servings.

  • Serving Size: 1 12 cups
90 Calories


  • 1 12 pounds brussels sprouts

  • 2 Tbsp olive oil

  • 1 Tbsp lemon juice

  • 1 Tbsp Truvía® Nectar

  • 12 tsp salt

  • 14 tsp pepper


  1. Preheat oven to 425ºF.

  2. Cut off tough bottoms of brussels sprouts and discard. Cut brussels sprouts in half and place in a large bowl. Set aside

  3. In a small bowl, whisk remaining ingredients to form a vinaigrette.

  4. Toss brussels sprouts with vinaigrette and transfer to a foil-lined baking sheet.

  5. Spread brussels sprouts out evenly on baking sheet.

  6. Bake for 20 minutes.

*This recipe has 90 calories and 5 grams of sugar per serving, compared to the full-sugar version that has 100 calories and 7 grams of sugar per serving.

Nutrition Per Serving

Calories 90
Total Fat 4.5g
Saturated Fat 0.5g
Trans Fat 0g
CHolesterol 0mg
Sodium 200mg
Total Carbohydrate 12g
Dietary Fiber 4g
Sugars 5g
Protein 3g
Vitamin A 15% DV
Vitamin C 140% DV
Calcium 4% DV
Iron 8% DV
Roasted Brussels Sprouts is rated 4.9 out of 5 by 25.
Rated 5 out of 5 by from Favorite Vegetable I love Brussels Sprouts!! So i try every recipe i can that has them in it. When i tried this one, i knew i would love it. The taste is just amazing. You can eat this alone or with other food. But for me, i love eating these for lunch, a quick dinner and a snack.
Date published: 2017-01-05
Rated 5 out of 5 by from Not everyone's favourite I think Brussel sprouts get a bad rap.,not only are they nutritious but their also delicious and this is another way of eating them.,by added a touch of trivia you really do bring out their flavour even more or you can try a touch of sweet chilli sauce too.
Date published: 2017-01-04
Rated 5 out of 5 by from Filling Full My favorite vegetable, so much fiver and healthy greens, no better way to get them. I just love them, my first choice for the dinner table. Adding just a little of your Br sugar sweetens up any bitterness, just amazing flavor. And so good for you!
Date published: 2017-01-04
Rated 5 out of 5 by from Easy and Very Tasty I absolutely love Brussels sprouts and roasted ones are my favorite. This recipe is great. It was very easy to make and tasted wonderful. The sauce was light and went very well with the Brussels sprouts. I love it!
Date published: 2017-01-06
Rated 5 out of 5 by from Roasted Brussel Sprouts I have made this recipe several times and it is one of my favorites. Gone are the days of boring brussel sprouts with new twists that enhance and increase the interest of vegetable lovers like me.
Date published: 2017-01-08
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