Oat Milk Chai Tea Latte Recipe

Oat Milk Chai Tea Latte Recipe made with Truvia

Have you chaied oat milk? Swirled with tea and spices, it's the star of this creamy, comforting latte. Made with calorie-free Truvia Original Sweetener, this recipe contains 55% fewer calories* and 91% less sugar* than the full-sugar version.

Serving size: 12 oz glass (309g)

Calories: 45 Calories

**Erythritol value may vary based on your choice of sweetener



Oat Milk
  • 1.

    Put the oats and water into a blender and blend on high for 2 minutes.

  • 2.

    Skim the foam off the top and place in a new bowl.

  • 3.

    Strain the oat milk through a small sieve into a bowl with foam.

  • 4.

    With a spoon press on the oats in the sieve until all liquid comes out.

  • 5.

    Toss the solids and set aside the liquid.

Oat Milk Chai Tea Latte
  • 6.

    Boil the tea and the spices together.

  • 7.

    Pour 1 cup of tea in a mug, add ¼ cup of the strained oat milk and Truvia Original Sweetener.

  • 8.

    Store leftovers in the refrigerator in a sealed container.

*Each serving has 45 calories and <1 grams of sugar per serving, compared to the full-sugar version that has and 90 calories and 12 grams of sugar per serving.

Nutrition Per Serving

Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 14g
Dietary Fiber 2g
Sugars <1g
Erythritol** 5g
Protein 1g
Vitamin D 0% DV
Calcium 0% DV
Iron 4% DV
Potassium 2% DV
Oat Milk Chai Tea Latte is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Great milk alternative latte I am so happy that I tried this Oat Milk Latte recipe. It was so delicious and paired well with the chai and the Truvia is the perfect amount of sweetness.
Date published: 2018-10-18
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