New Zealand Pavlova

TRU FY23 Winter Social Pavlova Recipe Image

The perfect dessert for any occasion, party, celebration or just to enjoy with a cup of tea. Each serving contains 42% fewer calories and 96% less sugar* per serving than the full-sugar version

Prep Time: 90 minutes

Cook Time: 30 minutes

Serving size:

Calories: 110

*One slice has 110 calories and 1 grams of sugar per serving compared to the full sugar-roll which have 190 calories and 26 grams of sugar. See nutritional facts for more information.

Truvia® Sweet Complete® Granulated All-Purpose Sweetener contains chicory root fiber. This recipe has 6 grams of dietary fiber per serving




  • 4 large egg whites (makes sure egg whites are at room temperature) (save yolks for filling)

  • 12 cup Truvia Sweet Complete Granulated All-Purpose Sweetener

  • 12 tsp vanilla extract /or powdered vanilla (powder gives a more golden top)

  • 14 tsp cream of tartar

  • 18 tsp salt

*Please remember to wash hands, utensils, equipment, and work surfaces with hot, soapy water before and after they come in contact with raw egg


  • 1.

    Place cranberries and water into a saucepan. Cook over medium-high heat, stirring occasionally, 15 minutes or until cranberries are very soft.

  • 2.

    Place fine strainer over bowl. Pour cranberry mixture into strainer, pressing cranberries with back of spoon to squeeze out as much juice as possible. Discard cranberry pulp and skins. Return strained cranberry mixture to saucepan.

  • 3.

    Stir in Truvia Sweet Complete Granulated All-Purpose Sweetener

  • 4.

    Cook over medium heat, stirring until sweetener is dissolved.

  • 5.

    Whisk egg yolks in bowl. Pour about 2 tablespoons hot cranberry mixture into egg yolks, whisking constantly.

  • 6.

    Continue whisking, adding additional hot cranberry mixture, until about half of cranberry mixture has been added.

  • 7.

    Return cranberry-egg mixture to saucepan with remaining cranberry mixture. Stir; continue cooking, stirring constantly, 4-5 minutes or until mixture reaches 165ºF and has thickened.

  • 8.

    Remove from heat; whisk in butter until combined and butter is melted. Pour into bowl; refrigerate at least 1 hour or until completely cooled

Pavlova: While filling is cooling
  • 9.

    Preheat oven to 250 F. Line baking sheet with parchment paper. Draw outline of two 6-inch diameter circles over the parchment paper, because the recipe makes two Pavlova desserts.

  • 10.

    In the bowl of a stand mixer (or just a deep mixing bowl) beat egg whites, until frothy. Add sweetener, one tablespoon at a time and beat continuously on high for 6-7 minutes, until stiff peaks form.

  • 11.

    Add cream of tartar, vanilla and salt. Beat until incorporated

  • 12.

    Evenly divide batter into the two circles of parchment.

  • 13.

    Create an indent in the center of each mound, this is where the filling will go.

  • 14.

    Bake for 30 minutes. Turn oven off, let cool for 30 minutes in oven, then carefully remove parchment than transfer to a cooling rack to cool completely.

  • 15.

    Once cooled, top pavlovas with the cranberry curd.

Options (Will Affect Nutritional Information)

  • Use powdered vanilla that contains maltodextrin if want more color on pavlovas.

  • Top with candied fruit or fresh fruit.

  • Top with mint sprigs.

Nutrition Per Serving

Total Fat 8g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 110mg
Sodium 75mg
Total Carbohydrate 25g
Dietary Fiber 6g
Total Sugars 1g
Erythritol 16g
Protein 3g
Vitamin D 0.5mcg 2% DV
Calcium 20mg 0% DV
Iron 0.5mg 2% DV
Potassium 50mg 0% DV