Strawberries and Cream Mug Muffin

IMG 1071

Prep Time: 10 minutes

Cook Time: 2 minutes

Serving size: 1 mug (212g)

Calories: 375

Makes 1 serving

Ingredients

Strawberries and Cream Mug Muffin

  • 3 tablespoons non-fat Greek yogurt

  • 1 tablespoon unsweetened almond milk

  • 2 teaspoons canola oil

  • 1 large egg

  • 2 tablespoons Truvia® Cane Sugar Blend

  • ¼ teaspoon pure vanilla extract

  • ¼ cup (30g) all-purpose flour

  • ¼ teaspoon baking powder

  • ¼ cup chopped fresh strawberries, washed

Directions

  • 1.

    Whisk together Greek yogurt, milk, oil, egg**, Truvia® Cane Sugar Blend and vanilla until smooth in a large microwave-safe mug.

  • 2.

    Add flour, baking powder and salt and stir until just combined.

  • 3.

    Gently fold in chopped strawberries.

  • 4.

    Microwave on high for 2-2 ½ minutes, or until the top is just set and springs back when touched.

  • 5.

    Let cool slightly before eating.

Optional (will affect nutritional information):

Top with sugar-free whipped topping.

**Please remember to wash hands, utensils, equipment and work surfaces with hot, soapy water before and after they come into contact with raw egg.

Nutrition Per Serving

Total Fat 15g
Saturated Fat 2.2g
Trans Fat 0g
Cholesterol 182mg
Sodium 203mg
Total Carbohydrate 56g
Dietary Fiber 2g
Total Sugars 19g
Added Sugars 12g
Protein 13g
Vitamin D 1.4mcg 7% DV
Calcium 147mg 11% DV
Iron 2.6mg 14% DV
Potassium 222mg 5% DV

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