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Spiked Eggnog Recipe

Spiked Eggnog Recipe made with Truvia

Less guilt when enjoying a traditional winter cheer. This recipe contains 25% less calories and 56% less sugar* than the full-sugar version. Makes 6 servings.

Serving size: 1⁄2 cup (120g)

Calories: 120

Ingredients

  • 2 cups low fat milk

  • 2 tsp vanilla extract

  • 1 tsp rum extract

  • 1⁄4 tsp ground nutmeg

  • 2 large whole eggs**

  • 3 Tbsp Truvia® Cane Sugar Blend

  • 1 tsp flour

  • 3oz cup bourbon or rum

Directions

  • 1.

    In a medium sauce pan add 1 ½ cups milk, vanilla extract, rum extract and nutmeg.

  • 2.

    Simmer on medium low heat until warm (5-10 min).

  • 3.

    While milk is simmering, whisk together, eggs, egg yolk, Truvía®Cane Sugar Blend, flour and ½ cup milk in a medium bowl.

  • 4.

    Carefully pour hot milk into egg mixture while stirring.

  • 5.

    Put mixture back in pan and cook over medium low heat, stirring until mixture thickens, about 5 minutes; use a food thermometer to ensure that it reaches 160 °F before removing from heat, but do not boil.

  • 6.

    Cool for 5-10 minutes, then add bourbon or rum.

  • 7.

    Serve warm or refrigerate and serve cold.

  • 8.

    Refrigerate unused portion in sealed container.

** Please remember to wash hands, utensils, equipment, and work surfaces with hot, soapy water before and after they come in contact with raw egg

*Each serving has 120 calories and 7 grams of sugar per serving, compared to the full-sugar version that has 160 calories and 16 grams of sugar per serving.

Nutrition Per Serving

Total Fat 3.5g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 90mg
Sodium 60mg
Total Carbohydrate 11g
Dietary Fiber 0g
Sugars 7g
Erythritol 3g
Protein 5g
Vitamin A 6% DV
Vitamin C 0% DV
Calcium 10% DV
Iron 2% DV
Spiked Eggnog Recipe

Serving size: 1⁄2 cup (120g)
Calories: 120

Ingredients

  • 2 cups low fat milk

  • 2 tsp vanilla extract

  • 1 tsp rum extract

  • 1⁄4 tsp ground nutmeg

  • 2 large whole eggs**

  • 3 Tbsp Truvia® Cane Sugar Blend

  • 1 tsp flour

  • 3oz cup bourbon or rum

Directions

  • 1.  

    In a medium sauce pan add 1 ½ cups milk, vanilla extract, rum extract and nutmeg.

  • 2.  

    Simmer on medium low heat until warm (5-10 min).

  • 3.  

    While milk is simmering, whisk together, eggs, egg yolk, Truvía®Cane Sugar Blend, flour and ½ cup milk in a medium bowl.

  • 4.  

    Carefully pour hot milk into egg mixture while stirring.

  • 5.  

    Put mixture back in pan and cook over medium low heat, stirring until mixture thickens, about 5 minutes; use a food thermometer to ensure that it reaches 160 °F before removing from heat, but do not boil.

  • 6.  

    Cool for 5-10 minutes, then add bourbon or rum.

  • 7.  

    Serve warm or refrigerate and serve cold.

  • 8.  

    Refrigerate unused portion in sealed container.
Spiked Eggnog is rated 4.6 out of 5 by 32.
Rated 5 out of 5 by from Spiked or Not Creamy and Delicious Eggnog Absolutely delicious! I made for our traditional Christmas Eve gathering. Everyone loved it..no one noticed the difference of making healthier. My new go to Christmas Eggnog. Easily to make virgin if needed. I used bourbon.
Date published: 2017-01-04
Rated 5 out of 5 by from Delicious This was easy to make and tasted great supplemented with Truvia sweetener. I shared it with a few friends and even got compliments on it. Added extra vanilla, a little honey and cinnamon to mine.
Date published: 2017-01-13
Rated 5 out of 5 by from Great alternative for diabetics! This was easy to make, and the taste was fabulous! If I didn't know it didn't have less sugar/calories I would never have guessed it! No more store bought eggnog for this girl!
Date published: 2017-01-04
Rated 5 out of 5 by from Good Holiday Cheer This is an extrodinary ,Holiday drink without all the sugar. I have cut sugar out of my diet completely and Truvia is the best thing to it. It's taste is over whelming!
Date published: 2017-01-04
Rated 5 out of 5 by from Spiked Healthy EggNog tried this recipe over the holidays and found using Brandy and Almond Milk with some Vanilla Yogurt Ice Cream made this the best eggnog ever. Not just for he Holidays!
Date published: 2017-01-08
Rated 5 out of 5 by from Yummy!! I made this for the holidays. Easy and just as yummy as the full calorie version. The whole family liked it and didn't even realize that it was lower calorie.
Date published: 2017-01-05
Rated 4 out of 5 by from Guilt Free Holiday Drink This really had a good taste, but without the ton of sugar/calories in the regular version. Several people were glad to hear about the reduced calories!
Date published: 2017-01-07
Rated 4 out of 5 by from Yummy holiday option My daughter loves eggnog. We use lactose free milk and cornstarch (instead of flour to make gluten free). Thank you for sharing!
Date published: 2017-01-04
Rated 5 out of 5 by from Spiked Eggnog I tried this spiked eggnog during Christmas and it was amazing. I even love the fact that I'm a diabetic and I can drink this.
Date published: 2017-01-04
Rated 4 out of 5 by from For the holiday I usually am opposed to any sugar substitute, but this eggnog is delicious! Perhaps the liquor disguises the sugar substitue!
Date published: 2017-01-12
Rated 4 out of 5 by from Spiked Eggnog More work than pouring it out of a carton, but the lower calories and year-round availability makes it worthwhile. Cheers!
Date published: 2017-01-05
Rated 5 out of 5 by from So good! I'm a big eggnog fan and switching to Truvia did not disappoint! Was very tasty and will definitely enjoy again!
Date published: 2017-01-07
Rated 5 out of 5 by from Egg nog delight I made this for the holidays and everyone loved it. I loved that it was easy to make and very little calories.
Date published: 2017-01-04
Rated 5 out of 5 by from Great taste Very easy to make and taste like real classic! I would serve it during the holidays always asked for recipe
Date published: 2017-01-08
Rated 5 out of 5 by from Easy and taste great It was quick and easy to make and it tasted great tasted like I prepared for hours truvia is the best
Date published: 2017-01-05
Rated 3 out of 5 by from Great recipe for christmas time Delicious drink but could only use 2 tbsp truvia and not 3. It was too sweet with 3 tbsp truvia.
Date published: 2017-01-04
Rated 5 out of 5 by from Amazing Amazing taste, low calories, still eggnog! Who knew "alternative" eggnog could be this good?
Date published: 2017-01-11
Rated 5 out of 5 by from Holiday beverage Reviewed as part of sweepstakes/contest: I made this for Christmas and everybody liked it
Date published: 2017-01-05
Rated 3 out of 5 by from Could do better A lot of sodium and no fiber. Why the rum in the cooking part that cooks right off.
Date published: 2017-01-12
Rated 5 out of 5 by from Best Yet This turned out so well. Easy and delicious along with simple to make.
Date published: 2017-01-04
Rated 5 out of 5 by from O-M--Goodness!! So easy and super delicious :) This is a great recipe for the holidays!
Date published: 2017-01-04
Rated 5 out of 5 by from Eggnog Bliss So tasty and so simple. And it can be adapted to non-alcohol drinkers.
Date published: 2017-01-09
Rated 5 out of 5 by from Amazingly Good! This was extremely smooth and tasty. Will definitely make it again!
Date published: 2017-01-08
Rated 5 out of 5 by from Wonderful tatse Loved this. Taste was light and creamy. Great for holiday party.
Date published: 2017-01-06
Rated 3 out of 5 by from Great tasting I tried this a month ago and it was easy and tasted authentic.
Date published: 2017-01-05
Rated 5 out of 5 by from Spiked Eggnog Spiked Eggnog is fantastic on a cold day in front a a fire.
Date published: 2017-01-13
Rated 4 out of 5 by from Delicious So good! Love eggnog from scratch! So very festive!
Date published: 2017-01-04
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