Spiked Eggnog Recipe

Spiked Eggnog Recipe made with Truvia

Less guilt when enjoying a traditional winter cheer. This recipe contains 25% less calories and 56% less sugar* than the full-sugar version. Makes 6 servings.

Serving size: 12 cup (120g)

Calories: 120


  • 2 cups low fat milk

  • 2 tsp vanilla extract

  • 1 tsp rum extract

  • 14 tsp ground nutmeg

  • 2 large whole eggs**

  • 3 Tbsp Truvia® Cane Sugar Blend

  • 1 tsp flour

  • 3oz cup bourbon or rum


  • 1.

    In a medium sauce pan add 1 ½ cups milk, vanilla extract, rum extract and nutmeg.

  • 2.

    Simmer on medium low heat until warm (5-10 min).

  • 3.

    While milk is simmering, whisk together, eggs, egg yolk, Truvía®Cane Sugar Blend, flour and ½ cup milk in a medium bowl.

  • 4.

    Carefully pour hot milk into egg mixture while stirring.

  • 5.

    Put mixture back in pan and cook over medium low heat, stirring until mixture thickens, about 5 minutes; use a food thermometer to ensure that it reaches 160 °F before removing from heat, but do not boil.

  • 6.

    Cool for 5-10 minutes, then add bourbon or rum.

  • 7.

    Serve warm or refrigerate and serve cold.

  • 8.

    Refrigerate unused portion in sealed container.

** Please remember to wash hands, utensils, equipment, and work surfaces with hot, soapy water before and after they come in contact with raw egg

*Each serving has 120 calories and 7 grams of sugar per serving, compared to the full-sugar version that has 160 calories and 16 grams of sugar per serving.

Nutrition Per Serving

Total Fat 3.5g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 90mg
Sodium 60mg
Total Carbohydrate 11g
Dietary Fiber 0g
Sugars 7g
Erythritol 3g
Protein 5g
Vitamin A 6% DV
Vitamin C 0% DV
Calcium 10% DV
Iron 2% DV
Spiked Eggnog is rated 4.6 out of 5 by 32.
Rated 4 out of 5 by from Delicious as always! I absolutely love trying new recipes for spiked eggnog. It's usually cheaper than buying from the store. I like this one in particular because it is easy to make, and I usually have all the ingredients already in my cupboards. I love all the Truvia recipes I have tried, and this one is no exception. You can do it with or without the rum extract, since you put real rum in it, but it's all personal preference I suppose. This makes a great inside-warming drink for those cold (tingling from the alcohol, haha), winter days.
Date published: 2017-01-05
Rated 5 out of 5 by from Great Eggnog! I am an eggnog fanatic! I make eggnog year-round whenever the craving hits me. When I found this recipe, I was so happy! One thing I would like to stress is DO NOT BOIL. I made that mistake once & ruined the whole batch. Watch it like a hawk! Luckily, I had plenty of ingredients on-hand & so my 2nd batch & every batch thereafter came out perfect. This eggnog is perfectly balanced & delightful. Enjoy!
Date published: 2017-01-28
Rated 5 out of 5 by from So easy to make, and delicious!! I had been putting off trying this recipe because I don't drink dairy, or consume white flours. I wasn't sure how it would taste using an alternative milk and flour source. I substituted unsweetened cashew milk for the milk, and added a little bit of almond flour for the flour... and it turned out amazing!! I can now enjoy my eggnog, sugar free, all thanks to Truvia!!
Date published: 2017-01-04
Rated 5 out of 5 by from Wonderful holiday drink I whipped up a double batch of this egg nog for our Christmas Eve get together and it was a huge success!! Many friends asked for the recipe and i was happy to direct them to your website. Creamy and lucious, smooth as silk on the tongue and easily enjoyed with appetizers and desserts!! Love it!!
Date published: 2017-01-06
Rated 4 out of 5 by from Make it Red Hot I just made this and found it to be a very good alternative to the full sugar variety. Very tasty. My only change would be to add Fireball to the alcohol options for a bolder drink. Love those Red Hots, especially in my eggnog. It gives a more intense cinnamon flavor.
Date published: 2017-01-05
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