Pumpkin Pie Smoothie Recipe

Pumpkin Pie Smoothie Recipe made with Truvia

This reduced-sugar smoothie recipe by Chef Devin Alexander is the perfect way to enjoy the pumpkin flavor you love all year round. Made with Truvia® Original Sweetener, this recipe contains 42% fewer calories and 81% less sugar* than the full-sugar version. Makes 1 smoothie.

Serving size: 12 oz. (320g)

Calories: 150 Calories


  • 23 cup canned pumpkin puree

  • 13 cup 100% liquid egg whites, pasteurized*

  • 14 cup silken tofu

  • 1 teaspoon vanilla extract

  • 14 teaspoon maple extract

  • 2-1/2 teaspoons Truvia Original Calorie-Free Sweetener Packets

  • 12 teaspoon pumpkin pie spice

  • 12 teaspoon ground cinnamon

  • 6 ice cubes

  • 1 tablespoon graham cracker crumbs (optional)

* Please remember to wash hands, utensils, equipment, and work surfaces with hot, soapy water before and after they come in contact with raw egg


  • 1.

    Add the pumpkin, egg whites, tofu, vanilla extract, maple extract, Truvia® Original Sweetener, pumpkin pie spice, cinnamon and ice cubes to the jar of a blender.

  • 2.

    Blend on high speed until smooth, scraping down the sides of the blender as needed.

  • 3.

    Pour the smoothie into a 12 - 14 oz. glass.

  • 4.

    Top it with graham cracker crumbs, if using.

  • 5.

    Enjoy immediately.

*Each serving has 150 calories and 6 grams of sugar per serving, compared to the full-sugar version that has 260 calories and 33 grams of sugar per serving.

Nutrition Per Serving

Total Fat 2.5g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 28g
Dietary Fiber 6g
Sugars 6g
Erythritol 11g
Protein 15g
Vitamin A 510% DV
Vitamin C 15% DV
Calcium 15% DV
Iron 20% DV