Pineapple Mango Smoothie with Truvia Allulose Sweetener

Pineapple Mango Smoothie Recipe made with Truvia

A taste of the tropics! Blend coconut milk, bananas, pineapple and mangoes to make a luscious, tasty treat. This smoothie has 55% fewer calories* and 51% less sugar* per serving than the regular sugar-sweetened version.

Prep Time: 5 minutes

Serving size: 1 12 Cup (12 fl.oz)

Calories: 190


  • 34 cup unsweetened light coconut milk or low-fat milk

  • 12 cup frozen banana chunks (about 12 small banana)

  • 12 cup fresh mango chunks

  • 12 cup fresh pineapple chunks

  • 13 cup Truvia® Allulose Sweetener

  • 2 Tbsp toasted flaked coconut for garnish


  • 1.

    In a blender pitcher, combine all ingredients except coconut

  • 2.

    Cover and blend until smooth

  • 3.

    Pour into glass and sprinkle with toasted coconut

  • 4.

    To quickly toast coconut, simply place 14 -1⁄2 cup shredded coconut in uncovered 2-cup measure. Microwave on high for 1 12 -2 minutes, stirring every 30 seconds

  • 5.

    Refrigerate any leftovers

*This smoothie has 190 calories and 32 grams of sugar per serving compared to the regular sugar-sweetened version which has 430 calories and 66 grams of sugar per serving.

Nutrition Per Serving

Calories 190
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol <5mg
Sodium 60mg
Total Carbohydrate 86g
Dietary Fiber 3g
Total Sugars 32g
Includes 0g Added Sugars
Protein 6g
Vitamin D 0mcg
Calcium 190mcg
Iron 0.5mg
Potassium 610mg