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Pineapple Mango Smoothie with Truvia Allulose Sweetener
Truvia
A taste of the tropics! Blend coconut milk, bananas, pineapple and mangoes to make a luscious, tasty treat. This smoothie has 55% fewer calories* and 51% less sugar* per serving than the regular sugar-sweetened version.
Prep Time: 5 minutes
Serving size: 1 1⁄2 Cup (12 fl.oz)
Calories: 190
Ingredients
3⁄4 cup unsweetened light coconut milk or low-fat milk
1⁄2 cup frozen banana chunks (about 1⁄2 small banana)
1⁄2 cup fresh mango chunks
1⁄2 cup fresh pineapple chunks
1⁄3 cup Truvia® Allulose Sweetener
2 Tbsp toasted flaked coconut for garnish
Directions
- 1.
In a blender pitcher, combine all ingredients except coconut
- 2.
Cover and blend until smooth
- 3.
Pour into glass and sprinkle with toasted coconut
- 4.
To quickly toast coconut, simply place 1⁄4 -1⁄2 cup shredded coconut in uncovered 2-cup measure. Microwave on high for 1 1⁄2 -2 minutes, stirring every 30 seconds
- 5.
Refrigerate any leftovers
*This smoothie has 190 calories and 32 grams of sugar per serving compared to the regular sugar-sweetened version which has 430 calories and 66 grams of sugar per serving.
Nutrition Per Serving
Prep Time: 5 minutes
Serving size: 1 1⁄2 Cup (12 fl.oz)
Calories: 190
Ingredients
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Directions
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