Mediterranean-Style Grain Bowl

06 Mediterranean Grain Bowl STEVIA JAR US 000052

Prep Time: 10 minutes

Serving size: 1 cup (225g)

Calories: 320

Makes 16 servings

Ingredients

Mediterranean-Style Grain Bowl

  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons fresh lemon juice

  • ½ teaspoon Truvia® Stevia Sweetener Jar

  • ½ teaspoon mustard

  • 1 teaspoon kosher salt

  • ½ teaspoon black pepper

  • 3 cups quinoa, cooked and cooled

  • 1 cup cherry tomatoes, washed and halved

  • 1 cup English cucumber, washed and diced

  • ½ cup Kalamata olives, pitted and sliced

  • ½ cup feta cheese, crumbled, for garnish

  • 1 tablespoon chopped fresh parsley, for garnish

  • 1 tablespoon chopped fresh mint, for garnish

Directions

  • 1.

    Whisk together lemon juice, Truvia® Stevia Sweetener Jar, mustard, kosher salt and pepper until combined. Gradually stream in olive oil while whisking constantly until mixture is smooth and emulsified.

  • 2.

    Pour half of the dressing over the quinoa in a medium bowl and toss gently to coat.

  • 3.

    Pour remaining dressing over cherry tomatoes, cucumber and olives in a separate medium bowl and toss to combine.

  • 4.

    Divide quinoa and vegetables evenly among serving bowls. Garnish each bowl with feta, parsley and mint. Serve immediately, or chill for 30 minutes before serving.

Nutrition Per Serving

Total Fat 20g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 25mg
Sodium 630mg
Total Carbohydrate 29g
Dietary Fiber 4g
Total Sugars 3g
Added Sugars 0g
Protein 10g
Vitamin D 0mcg 0% DV
Calcium 188mg 15% DV
Iron 2.6mg 15% DV
Potassium 329mg 6% DV

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