Detail keto avocado smoothie

Avocado Vanilla Smoothie Recipe

A surprising combination that works! This rich and creamy avocado-packed smoothie tastes similar to a vanilla milkshake. Each serving contains 42% fewer calories and 100% less sugar* than the full-sugar version. Makes 2 servings.

Prep Time

5 minutes

Serving size

12 oz

Calories

160 Calories

Ingredients

  • 6 zero-calorie Truvia® Natural Sweetener Packets***

  • 1 ripe avocado, peeled and pitted

  • 2 14 cup almond milk, unsweetened

  • 2 tsp vanilla extract or 2 tsp vanilla powder

***or 1 Tbsp+2 tsp of zero-calorie Truvia® Natural Sweetener Spoonable

Directions

  • 1.

    Combine all ingredients into a blender. Process until smooth.

  • 2.

    Serve immediately.

  • 3.

    Refrigerate unused portion in sealed container.

Optional (will effect nutritional information)
  • 4.

    Add ingredients to blender.

    • A scoop of malt powder.
    • A scoop of protein powder.
    • Fresh Fruit.
    • A squeeze of chocolate syrup.
    • Mint leaves.

*This recipe contains 160 calories and <1 gram of sugar per serving, compared to the full-sugar version that has 280 calories and 29 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 13g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 460mg
Total Carbohydrate 19g
Dietary Fiber 4g
Total Sugars <1g
Erythritol** 11g
Protein 3g
Vitamin D 15% DV
Calcium 40% DV
Iron 8% DV
Potassium 10% DV

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