Avocado Vanilla Smoothie Recipe with Truvia Allulose Sweetener

keto avocado smoothie

Be surprised by the flavor of this smoothie. This smoothie is creamy and taste like a vanilla shake. This recipe contains 54% less calories and 100% less sugar per serving than the full sugar version. Makes about 2 serving.

Prep Time: 5 minutes

Serving size: 12 oz

Calories: 150 Calories


  • ¼ cup Truvia® Allulose Sweetener

  • 1- ripe avocado, peeled and pitted

  • 2 14 cup almond milk, unsweetened

  • 2 tsp vanilla extract or 2 tsp vanilla powder


  • 1.

    Combine all ingredients into a blender. Process until smooth

  • 2.

    Serve immediately

  • 3.

    Refrigerate unused portion in sealed container

Optional (will effect nutritional information)
  • 4.

    Add ingredients to blender.

    • A scoop of malt powder
    • A scoop of protein powder
    • Fresh fruit
    • A squeeze of chocolate syrup
    • Mint leaves

*Each serving has 150 calories and <1 grams of sugar per serving, compared to the full-sugar version that has 330 calories and 51 grams of sugar per serving.

Nutrition Per Serving

Total Fat 11g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrate 42g
Dietary Fiber 3g
Total Sugars < 1g
Includes 0g Added Sugars
Protein 3g
Vitamin D 2.8mcg
Calcium 550mg
Iron 1.3mg
Potassium 440mg