Truvía® Sweetener Conversion Charts

Ready to start using Truvía® sweetener in your favorite recipes? These conversion charts will help you get delicious results. Try our interactive conversion calculator here.


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Conversion Charts


Truvía® Natural Sweetener Conversion Charts

Sugar does more to food than just sweeten it, so you shouldn’t substitute Truvía® Natural Sweetener in equal amounts. Use this conversion chart for the best taste results.

Sugar = Truvía® Calorie-Free Bulk*
Sugar   Truvía® Calorie-Free Bulk
1 tsp = 12 tsp
2 tsp = 34 tsp
1 Tbsp = 1 14 tsp
14 cup = 1 Tbsp + 2 tsp
13 cup = 2 Tbsp + 1 tsp
12 cup = 3 12 Tbsp
1 cup = 13 cup + 1 12 Tbsp

*Includes Calorie-Free Pouch and Spoonable Jar

Sugar = Truvía® Packets
Sugar   Truvía® Packets
1 tsp = 12 packet
2 tsp = 1 packet
1 Tbsp = 1 12 packet
14 cup = 6 packets
13 cup = 8 packets
12 cup = 12 packets
1 cup = 24 packets

Truvía® Sugar Blends Conversion Chart

Truvía® Sugar Blends allows you to reduce, but not eliminate, the sugar in your recipe. Use this conversion chart to help you create your favorite reduced sugar recipes with the best results and a taste you’ll love.

Sugar = Truvía® Sugar Blends
Sugar   Truvía® Sugar Blends
1 Tbsp 12g Sugar* / 50cal = 1 12 tsp 3g Sugar* / 10cal
18 cup 24g Sugar* / 100cal = 1 Tbsp 6g Sugar* / 25cal
14 cup 48g Sugar* / 190cal = 18 cup 12g Sugar* / 50cal
13 cup 64g Sugar* / 260cal = 18 cup + 2 tsp 16g Sugar* / 60cal
12 cup 96g Sugar* / 380cal = 14 cup 24g Sugar* / 100cal
23 cup 128g Sugar* / 510cal = 13 cup 32g Sugar* / 130cal
34 cup 144g Sugar* / 580cal = 14 cup + 18 cup 36g Sugar* / 140cal
1 cup 192g Sugar* / 760cal = 12 cup 48g Sugar* / 190cal

*approximate, as weight of sugar varies per measurement due to particle size

Truvía® Nectar Conversion Charts

To enjoy Truvía® Nectar in your favorite recipes, use the following charts to convert from sugar, honey or agave to achieve the same sweetness profile while allowing you to reduce, but not eliminate the sugar in your recipes. Conversion values may need to be adjusted based on your desired level of sweetness.

Honey or Agave = Truvía® Nectar
Honey or Agave   Truvía® Nectar
1 tsp = 12 tsp
1 Tbsp = 1 12 tsp
14 cup = 2 Tbsp
13 cup = 2 Tbsp + 2 tsp
12 cup = 14 cup
34 cup = 14 cup + 2 Tbsp
1 cup = 12 cup
Sugar = Truvía® Nectar
Sugar   Truvía® Nectar
1 tsp = 12 tsp
1 Tbsp = 1 tsp
14 cup = 1 Tbsp + 1 tsp
13 cup = 2 Tbsp
12 cup = 2 Tbsp + 2 tsp
34 cup = 14 cup + 1 tsp
1 cup = 14 cup + 1 Tbsp + 2 tsp
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