Peanut Butter & Jelly Smoothie Recipe
TruviaSwitch up your breakfast or afternoon snack with this classic PB&J flavor smoothie. Each serving contains 26% fewer calories and 67% less sugar* than the full-sugar version. Makes 2 servings.
Prep Time: 5 minutes
Serving size: 12 oz
Calories: 300
Ingredients
6 zero-calorie Truvia Original Calorie-Free Sweetener Packets***
1 cup unsweetened oat milk
1 cup strawberries, washed and frozen
1⁄4 cup raspberries, washed and frozen
1 medium banana, sliced and frozen
1⁄4 cup of peanut butter
Directions
- 1.
Combine all ingredients into a blender. Process until smooth.
- 2.
Serve immediately.
Optional (will effect nutritional information)
- 3.
Add a scoop of protein powder.
- 4.
Try with different types of berries.
- 5.
Try with different types of milk or different nut and seed butters.
*This recipe contains 300 calories and 14 grams of sugar per serving, compared to the full-sugar version that has 410 calories and 43 grams of sugar per serving.
**Erythritol value may vary based on your choice of sweetener.
Nutrition Per Serving
Peanut Butter & Jelly Smoothie Recipe
Prep Time: 5 minutes
Serving Size: 12 oz
Calories: 300
Ingredients
***or 1 Tbsp + 2 tsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar
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Directions
Optional (will effect nutritional information)
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