Strawberry Romaine Salad and Creamy Poppy Seed Dressing Recipe

Strawberry Romaine Salad and Creamy Poppy Seed Dressing Recipe made with Truvia

Strawberries and red onion provide the color, almonds and lettuce add the snap. Drizzle on a sweet and creamy poppy seed dressing for a salad that tastes as good as it looks but has 23% fewer calories* and 69% less sugar* per serving than the full-sugar version. Makes 8 servings.

Prep Time: 10 minutes

Serving size: 1 cup (136g)

Calories: 100 Calories



  • 1 bunch romaine lettuce, torn

  • 12 small red onion, thinly sliced

  • 2 cups fresh strawberries, halved

  • 14 cup slivered almonds

Creamy Poppy Seed Dressing


  • 1.

    Combine romaine, onion and strawberries in a large bowl.

  • 2.

    In a separate small bowl, whisk together the mayonnaise, milk, Truvia Original Sweetener, vinegar and poppy seeds.

  • 3.

    Drizzle dressing over salad and toss. Sprinkle with almonds.

*This salad has 100 calories and 4 grams of sugar per serving compared to 130 calories and 13 grams of sugar per serving in the full-sugar version.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol < 5mg
Sodium 210mg
Total Carbohydrate 12g
Dietary Fiber 2g
Total Sugars 4g
Erythritol** 4g
Protein 2g
Vitamin D 0% DV
Calcium 4% DV
Iron 4% DV
Potassium 4% DV
Strawberry Salad and Poppy Seed Dressing is rated 5.0 out of 5 by 4.
Rated 5 out of 5 by from A Smile for a Salad While winter still grips the North, we here in the South have our best strawberry crop ever! This salad puts a smile on your face and the dressing makes you want to lick the bowl! Truvia is the perfect compliment to the dressing ingredients and coats the strawberries and onions with just that light great sugar taste. Next time I make this salad, I'm going to add some grilled chicken pieces. I think the dressing sweetness and tang will compliment the chicken very well. Bon Appetite!
Date published: 2015-04-09
Rated 5 out of 5 by from Tastes great Closest to Paneras! Great taste so good! Won't be ordering this out again so easy to make.
Date published: 2015-04-09
Rated 5 out of 5 by from Ice Tea for One I have been using Trivia for approx.5 months to sweeten my iced tea...It taste great .....also, it doesn't leave an after taste....
Date published: 2014-06-26
Rated 5 out of 5 by from healthy and delicious I love salad, but this recipe really was above and beyond all others.
Date published: 2013-12-20
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