Truvía® Sweetener Conversion Charts

Ready to start using Truvía® sweetener in your favorite recipes? These conversion charts will help you get delicious results. For printable versions of these charts, click here.


Truvía® Natural Sweetener Conversion Charts

Sugar does more to food than just sweeten it, so you shouldn’t substitute Truvía® Natural Sweetener in equal amounts. Use this conversion chart for the best taste results.

Sugar = Truvía® Spoonable
Sugar   Truvía® Spoonable
1 tsp = 38 tsp
2 tsp = 34 tsp
1 Tbsp = 1 14 tsp
14 cup = 1 Tbsp + 2 tsp
13 cup = 2 Tbsp + 1 tsp
12 cup = 3 12 Tbsp
1 cup = 13 cup + 1 12 Tbsp
Sugar = Truvía® Packets
Sugar   Truvía® Packets
1 tsp = 12 packet
2 tsp = 1 packet
1 Tbsp = 1 12 packet
14 cup = 6 packets
13 cup = 8 packets
12 cup = 12 packets
1 cup = 24 packets

Truvía® Baking Blend Conversion Chart

Truvía® Baking Blend allows you to reduce, but not eliminate, the sugar in your recipe. Use this conversion chart to help you create your favorite reduced sugar recipes with the best results and a taste you’ll love.

Sugar = Truvía® Baking Blend
Sugar   Truvía® Baking Blend
1 Tbsp 12g Sugar* / 50cal = 1 12 tsp 3g Sugar* / 10cal
18 cup 24g Sugar* / 100cal = 1 Tbsp 6g Sugar* / 25cal
14 cup 48g Sugar* / 190cal = 18 cup 12g Sugar* / 50cal
13 cup 64g Sugar* / 260cal = 18 cup + 2 tsp 16g Sugar* / 60cal
12 cup 96g Sugar* / 380cal = 14 cup 24g Sugar* / 100cal
23 cup 128g Sugar* / 510cal = 13 cup 32g Sugar* / 130cal
34 cup 144g Sugar* / 580cal = 14 cup + 18 cup 36g Sugar* / 140cal
1 cup 192g Sugar* / 760cal = 12 cup 48g Sugar* / 190cal

*approximate, as weight of sugar varies per measurement due to particle size

Truvía® Brown Sugar Blend Conversion Chart

Designed for easy, at-home baking, Truvía® Brown Sugar Blend is a blend of Truvía® Natural Sweetener and brown sugar. Use this conversion chart for the best results with reduced sugar recipes.

Brown Sugar = Truvía® Brown Sugar Blend
Brown Sugar   Truvía® Brown Sugar Blend
1 Tbsp 13g Sugar* / 52cal = 1 12 tsp 3g Sugar* / 13cal
18 cup 26g Sugar* / 104cal = 1 Tbsp 7g Sugar* / 26cal
14 cup 52g Sugar* / 208cal = 18 cup 13g Sugar* / 53cal
13 cup 69g Sugar* / 276cal = 18 cup + 2 tsp 18g Sugar* / 70cal
12 cup 104g Sugar* / 415cal = 14 cup 26g Sugar* / 105cal
23 cup 138g Sugar* / 553cal = 13 cup 35g Sugar* / 140cal
34 cup 156g Sugar* / 624cal = 14 cup + 18 cup 40g Sugar* / 158cal
1 cup 208g Sugar* / 830cal = 12 cup 53g Sugar* / 210cal

*approximate, as weight of sugar varies per measurement due to particle size

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