detail AsianSesameChickenSalad

Asian Sesame Ginger Chicken Salad Recipe

A fresh and tangy sesame ginger dressing sweetened with Truvia® Natural Sweetener tops this crunchy salad with strips of grilled chicken and juicy mandarin oranges. The salad dressing, made with Truvia® Natural Sweetener contains 66% less sugar* per serving compared to the full-sugar salad dressing. Makes 12 servings of dressing.

Prep Time

5 minutes

Cook Time

30 minutes

Serving size

¼ of salad

Calories

80 Calories

Ingredients

Dressing (Makes 12 servings)

  • ½ cup water

  • ¼ cup low sodium soy sauce

  • 1 ¾ tsp cornstarch

  • ¼ cup white vinegar

  • 1 Tbsp fresh ginger, grated

  • 1 clove fresh garlic, minced

  • 2.5 tsp of zero-calorie Truvia® Natural Sweetener Spoonable***

  • ¼ cup canola oil

  • ¼ cup sesame oil

Salad (makes 4 servings)

  • 4 boneless, skinless chicken breasts

  • 1 (10-12 oz.) package Asian salad mix (chopped Napa cabbage, carrots, cilantro, snow peas)

  • 1 bunch of green onions, chopped

  • 1 (15 oz.) can mandarin oranges, drained

  • 4 Tbsp sesame seeds, toasted

Directions

Dressing
  • 1.

    Measure water and soy sauce into a 1 ½ cup glass measuring cup or similar size microwave-safe bowl.

  • 2.

    Microwave on high until boiling. Stir in corn starch and microwave for 30 seconds more. Stir carefully as the mixture is very hot and may bubble up when stirred.

  • 3.

    Return to microwave for 30 seconds. Stir. Repeat process one more time to cook and thicken the starch, then cool in the refrigerator.

  • 4.

    Stir vinegar, ginger, garlic, Truvia® Natural Sweetener into the thickened mixture.

  • 5.

    Drizzle in the canola and sesame oil while whisking to emulsify.

  • 6.

    Makes 12 servings, refrigerate leftovers.

Salad
  • 7.

    Grill chicken breasts, then slice thinly and arrange on a bed of salad mix and mandarin oranges.

  • 8.

    While chicken is grilling, toast sesame seeds in a frying pan over medium heat for 3-5 minutes while stirring occasionally until seeds turn toasty brown.

  • 9.

    Spoon dressing onto salad and sprinkle with chopped onions and sesame seeds.

  • 10.

    Refrigerate leftovers.

*This reduced sugar salad dressing using Truvia® Natural Sweetener has 80 calories and <1g of sugar per 2 Tbsp serving compared to 80 calories and 3g of sugar in the full-sugar salad dressing. One serving of the salad has 310 calories and 13 grams of sugar using 2 Tbsp of dressing compared to 320 calories and 15 grams of sugar in the salad using the full-sugar salad dressing.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars < 1g
Erythritol** < 1g
Protein 0g
Vitamin D 0% DV
Calcium 0% DV
Iron 6% DV
Potassium 0% DV

Asian Sesame Ginger Chicken Salad is rated 4.5 out of 5 by 15.
Rated 4 out of 5 by from Great Ginger Taste! I have been using Truvia for a couple of years and have only been putting into my coffee. I recently tried this salad dressing as I love anything with ginger. It was a little too salty for me so next time I would decrease the soy maybe add some miso for extra creamy texture and more nutrients.
Date published: 2016-03-05
Rated 5 out of 5 by from delicious dressing I was told by my doctor to decrease my sugar intake, and found that this salad dressing recipe is amazing without using real sugar. The Truvia is a perfect substitute and tastes delicious. I use this dressing for many different salads and marinades for chicken dishes.
Date published: 2016-02-27
Rated 5 out of 5 by from Great blend of flavored! One of my favorite lunch places offers a similar salad so I just had to try this version. The dressing is a great compliment to the salad ingredients. The dressing doesn't overpower the salad itself. Love it!
Date published: 2015-09-16
Rated 3 out of 5 by from nice twist! I love subbing Truvia in all the old recipes that use either sugar or artificial sweetener. The flavors are always improved by the Truvia! This recipe was good. I was impressed by the simplicity.
Date published: 2014-08-15
Rated 5 out of 5 by from Amazing Sweetness without Guilt I haved used Truvia for years and it is the perfect replacement for sugar and honey. I make salads daily and always utlize Truvia for various dressing blends and veggie glazes.
Date published: 2015-04-09
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