OvernightOats Detail

Tropical Overnight Oats Recipe with Truvía® Natural Sweetener

While you sleep, the oats soak up moisture from the milk, yogurt and fruit to make a delicious breakfast, ready and waiting for you! Made with Truvía® Natural Sweetener, this overnight oats recipe has 29% fewer calories* and 68% less sugar* than the regular sugar-sweetened version. Makes 2 servings.

  • Serving Size: 1 cup
220 Calories

**Erythritol value may vary based on your choice of sweetener


  • 12 cup plain lowfat Greek yogurt

  • 2 Tbsp of zero-calorie Truvía® Natural Sweetener Spoonable***

  • 12 cup skim milk

  • 12 tsp ground cinnamon

  • 12 cup old-fashioned or quick-cooking oats

  • 13 cup chopped mango or pineapple

  • 1 tsp flaked coconut

  • 1 tsp chopped hazelnuts

  • 2 tsp flaxseed meal or chia seeds

  • 2 tsp chopped pumpkin seeds or roasted, shelled sunflower seeds


  1. In small bowl, stir yogurt, Truvía® Natural Sweetener, milk and cinnamon; stir in oats.

  2. Pour combined mixture into 1-pint canning jar or re-sealable container.

  3. Top with mango.

  4. Cover; refrigerate about 8 hours or overnight.

  5. Just before serving, combine nutty seed topping and sprinkle over top.

*This oatmeal has 220 calories and 11 grams of sugar per serving compared to the full-sugar version which has 310 calories and 35 grams of sugar per serving.

Nutrition Per Serving

Calories 220
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 15mg
Sodium 70mg
Total Carbohydrate 39g
Dietary Fiber 4g
Sugars 11g
Erythritol** 12g
Protein 9g
Vitamin A 0% DV
Vitamin C 15% DV
Calcium 20% DV
Iron 8% DV