Recipe-Detail-ChaiTea 1

Chai Tea Recipe with Truvía® Natural Sweetener

A popular coffee-bar alternative to a latte, chai tea combines black tea, spices, and milk. The savory notes from black pepper and various spices in this recipe give a wonderful aromatic experience to your home. This tea is made with Truvía® Natural Sweetener and has 45% fewer calories* and 63% less sugar* than the regular sugar-sweetened version. Makes 4 servings.

  • Serving Size: 1 cup (8 fl. oz.)
60 Calories

**Erythritol value may vary based on your choice of sweetener


  • 2 cups of water

  • 6 whole black peppercorns

  • 2 slices of fresh ginger root

  • 1 small strip of orange peel

  • 14 tsp fennel seeds

  • 12 tsp cardamom seeds

  • 14 tsp ground nutmeg

  • 7 whole cloves

  • 2 sticks of cinnamon

  • 3 bags of black tea

  • 3 cups 1% milk

  • 7 zero-calorie Truvía® Natural Sweetener Packets***

***or 2 Tbsp + 1 tsp of zero-calorie Truvía® Natural Sweetener Spoonable


  1. In a medium saucepan, combine peppercorns, ginger root, orange peel, fennel seed, cardamom, nutmeg, cloves, and cinnamon sticks. Using a mallet or the back of a ladle, lightly crush or bruise spices to release flavors.

  2. Add water to the pan, bring to a boil and simmer with lid on for 20 minutes

  3. Add the tea and steep for 10 minutes.

  4. Strain mixture, discarding spices and tea bags. (You should have approximately 1 cup of spiced tea base).

  5. Combine Truvía® Natural Sweetener and milk, warm to desired temperature.

  6. Add tea spice base to warm milk mixture.

  7. Left over tea can be refrigerated and enjoyed cold or reheated, stir before serving.

*Each serving of tea has 60 calories and 7 grams of sugar per serving compared to the full-sugar version which has 110 calories and 19 grams of sugar per serving.

Nutrition Per Serving

Calories 60
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 5mg
Sodium 75mg
Total Carbohydrate 12g
Dietary Fiber 0g
Sugars 7g
Erythritol** 5g
Protein 5g
Vitamin A 6% DV
Vitamin C 2% DV
Calcium 20% DV
Iron 0% DV