Pomegranate Ricotta Cups Detail

Sweet Orange Pomegranate Tartlets with Truvía® Nectar

These bite-sized tartlets are as cute as they are delicious! Developed by Chef Devin Alexander, these Sweet Orange Pomegranate Tartlets may be mini, but they pack a citrusy-sweet punch. Made with Truvía® Nectar, this recipe has 44% less sugar* than the full sugar version. Makes 8 servings.

  • Serving size: 4 tartlet cups (74g)
120 Calories


  • 1 cup low fat ricotta cheese

  • 4 egg whites*

  • 2 tablespoons Truvía® Nectar

  • 2 teaspoons vanilla extract

  • 2 teaspoons orange zest

  • 32 mini phyllo cups

  • 14 cup pomegranate arils (seeds)

* Please remember to wash hands, utensils, equipment, and work surfaces with hot, soapy water before and after they come in contact with raw egg.


  1. Preheat oven to 350º F. Line a medium baking sheet with nonstick foil. 

  2. In a medium mixing bowl, using a sturdy whisk, mix the ricotta, egg whites, Truvía® Nectar, vanilla, and orange zest until well combined. 

  3. Divide the mixture evenly among the phyllo cups. 

  4. Then use the back of a spoon to level the tops.  

  5. Place them side by side on the lined baking sheet.  

  6. Bake them until the filling is warm and the shells are a light golden brown, about 14-18 minutes.  

  7. Allow them to cool for 3 minutes.  

  8. Divide the pomegranate arils evenly among them, placing a few arils each on the tops. 

  9. Enjoy immediately.  

  10. Refrigerate any leftovers in a sealed container.

*Each serving has 120 calories and 5 grams of sugar per serving, compared to the full-sugar version that has 130 calories and 9 grams of sugar per serving.

Nutrition Per Serving

Calories 120
Total Fat 4g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 10mg
Sodium 135mg
Total Carbohydrate 15g
Dietary Fiber <1g
Sugars 5g
Protein 6g
Vitamin A 2% DV
Vitamin C 2% DV
Calcium 8% DV
Iron 4% DV