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Zanna's Pumpkin Pancakes Recipe

Zanna's Pumpkin Pancakes Recipe made with Truvia

Ever thought of taking your pancakes to the pumpkin patch? These fluffy marvels are a weekend treat the whole family will crave, and have 5% fewer calories* and 57% less sugar* than the full-sugar version. Makes 16 pancakes (8 servings).

Serving size: 2 pancakes

Calories: 230 Calories

Ingredients

*or 4 packets of zero-calorie Truvia Original Calorie-Free Sweetener Packets
**pumpkin pie spice may be substituted with: 1⁄2 ground cinamon 1⁄4 ground ginger, 1⁄8 tsp ground nutmeg, and a pinch of allspice.

Directions

  • 1.

    Assemble all ingredients.

  • 2.

    Combine dry ingredients in large mixing bowl.

  • 3.

    In separate bowl, combine eggs, milk, oil and pumpkin; mix.

  • 4.

    Add pumpkin mixture to dry ingredients and mix until large lumps disappear.

  • 5.

    Heat non-stick skillet over medium heat until a drop of water skitters around pan; Pour 1⁄4cup batter for each pancake onto hot skillet.

  • 6.

    Cook 1 or 11⁄2 minute until bubbly and turn; cook on other side until golden brown.

  • 7.

    Serve with a spoonful of hot applesauce or traditional maple syrup.

*These pancakes have 180 calories and 3 grams of sugar per serving compared to the full-sugar version which have 190 calories and 7 grams of sugar per serving.

Nutrition Per Serving

Calories 230
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 40mg
Sodium 300mg
Total Carbohydrate 41g
Dietary Fiber 2g
Sugars 3g
Erythritol 2g
Protein 7g
Vitamin A 30% DV
Vitamin C 0% DV
Calcium 20% DV
Iron 15% DV
Zanna's Pumpkin Pancakes Recipe

Serving size: 2 pancakes
Calories: 230 Calories

Ingredients

*or 4 packets of zero-calorie Truvia Original Calorie-Free Sweetener Packets
**pumpkin pie spice may be substituted with: 1⁄2 ground cinamon 1⁄4 ground ginger, 1⁄8 tsp ground nutmeg, and a pinch of allspice.

Directions

  • 1.  

    Assemble all ingredients.

  • 2.  

    Combine dry ingredients in large mixing bowl.

  • 3.  

    In separate bowl, combine eggs, milk, oil and pumpkin; mix.

  • 4.  

    Add pumpkin mixture to dry ingredients and mix until large lumps disappear.

  • 5.  

    Heat non-stick skillet over medium heat until a drop of water skitters around pan; Pour 1⁄4cup batter for each pancake onto hot skillet.

  • 6.  

    Cook 1 or 11⁄2 minute until bubbly and turn; cook on other side until golden brown.

  • 7.  

    Serve with a spoonful of hot applesauce or traditional maple syrup.
Pumpkin Pancakes is rated 4.8 out of 5 by 6.
Rated 5 out of 5 by from Perfect pancakes I have had plenty of pumpkin pancakes, but they don't compare to these. They were delicious! I subbed applesauce for the eggs to make them vegan and everyone loved them
Date published: 2013-12-20
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Reviews

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