Recipe-Detail-PineappleMangoSmoothie

Pineapple Mango Smoothie Recipe with Truvía® Natural Sweetener

A taste of the tropics! Blend coconut milk, bananas, pineapple and mangoes to make a luscious, tasty treat. This smoothie has 29% fewer calories* and 40% less sugar* than the regular sugar-sweetened version. Makes 2 servings.

  • Serving Size: 1 cup (8 fl.oz.)
120 Calories

Ingredients

  • 34 cup unsweetened light coconut milk or lowfat milk

  • 12 cup frozen banana chunks (about 12 small banana)

  • 12 cup fresh mango chunks

  • 12 cup fresh pineapple chunks

  • 7 zero-calorie Truvía® Natural Sweetener Packets***

  • 2 Tbsp toasted flaked coconut for garnish, if desired

*or 1 packets of zero-calorie Truvía® Natural Sweetener

Directions

  1. In a blender pitcher, combine all ingredients except coconut.

  2. Cover and blend until smooth.

  3. Pour into 2 serving glasses and sprinkle with toasted coconut.

  4. To quickly toast coconut, simply place 14 -12 cup shredded coconut in uncovered 2-cup measure. Microwave on high for 1 12 -2 minutes, stirring every 30 seconds.

*This smoothie has 120 calories and 18 grams of sugar per serving compared to the regular sugar-sweetened version which has 170 calories and 30 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener

Nutrition Per Serving

Calories 120
Total Fat 3g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg
Total Carbohydrate 25g
Dietary Fiber 3g
Sugars 18g
Erythritol** 2g
Protein 1g
Vitamin A 10% DV
Vitamin C 60% DV
Calcium 20% DV
Iron 2% DV

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