GarlicShrimpBroccli Detail

Garlic Shrimp and Broccoli Recipe with Truvía® Nectar

Succulent shrimp and tender broccoli are bathed in a sweet and spicy garlic sauce that cooks up in just minutes. The cashews and cilantro turn this into a restaurant-quality dish. This recipe contains 40% less sugar* than the full-sugar version. Makes 5 servings.

  • Serving Size: 1 cup rice and 1 cup topping
440 Calories

Ingredients

Garlic Sauce
  • 2 Tbsp low sodium soy sauce

  • 1 Tbsp Truvía® Nectar

  • 1 Tbsp chili garlic sauce

  • 1 Tbsp lemon juice

  • 1 Tbsp oyster sauce

  • 1 tsp sesame oil

Entree
  • 1 12 cups brown rice

  • 2 Tbsp peanut oil

  • 12 cup red onion, coarsely chopped

  • 1 cup broccoli florets

  • 12 cup sliced water chestnuts

  • 2 garlic cloves, minced

  • 8oz medium raw shrimp, thawed, peeled, deveined and rinsed

  • 12 cup green onions, sliced in 1” pieces

Directions

  1. Add 1 12 cups brown rice to rice cooker with 2 cups of water on brown rice setting until cooked, ~60 minutes. If you don’t have a rice cooker, add 2 cups water and 1½ cups brown rice to a heavy pot with a tight fitting lid. Bring to a boil over high heat. Reduce heat to low and cover for 45 minutes. Remove from heat and let stand 15 minutes. Fluff with a fork before serving. Rice can be made up to 1 week in advance and reheated in the microwave before serving.

  2. Combine garlic sauce ingredients in a small bowl and whisk to combine. Set aside.

  3. Remove and discard tails of shrimp. With a sharp paring knife, cut shrimp in half lengthwise. Set aside.

  4. Heat a wok or heavy large skillet over medium high heat until almost smoking.

  5. Add red onion, broccoli florets, and sliced water chestnuts to wok for 2 minutes.

  6. Add in garlic, shrimp, and green onions and cook for 2 minutes, stirring frequently.

  7. Add garlic sauce, stir to combine, and turn off heat.

  8. Add cashews and cilantro. Stir to combine

  9. Serve immediately over brown rice.

*This entree has 440 calories and 6 grams of sugar per serving compared to the full-sugar version that has 450 calories and 10 grams of sugar per serving.

Nutrition Per Serving

Calories 440
Total Fat 15g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 70mg
Sodium 370mg
Total Carbohydrate 60g
Dietary Fiber 3g
Sugars 6g
Erythritol 0g
Protein 17g
Vitamin A 20% DV
Vitamin C 35% DV
Calcium 8% DV
Iron 20% DV

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