Overnight Oats Detail

Cranberry Chia Overnight Oats with Truvía® Nectar

Go ahead and hit that snooze button one more time – breakfast is already ready and waiting! Made with Truvía® Nectar, this Cranberry Chia Overnight Oats recipe is made the night before for a breakfast that has   11% fewer calories and 23% less sugar than the full-sugar version. Makes 1 serving.

  • Serving Size: 1 cup (210g)


  • 14 cup Greek yogurt, plain nonfat

  • 2 tsp  Truvía® Nectar

  • 13 cup skim milk

  • 14 tsp vanilla extract

  • 14 cup quick dry rolled oats

  • 2 tsp chia seeds

  • 2 Tbsp dried cranberries


  1. In a 1-pint canning jar or resealable container, add yogurt,  Truvía® Nectar, milk and vanilla extract and mix well.

  2. Stir in the dry ingredients: oats, chia seeds and cranberries.

  3. Cover; refrigerate about 8 hours overnight.

  4. Serve and store leftovers in the refrigerator.

*Each serving has 300 calories and 35 grams of sugar per serving, compared to the full-sugar version that has 340 calories and 46 grams of sugar per serving.

Nutrition Per Serving

Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol <5 mg
Sodium 60mg
Total Carbohydrate 57g
Dietary Fiber 7g
Sugars 35g
Protein 13g
Vitamin A 4% DV
Vitamin C 0% DV
Calcium 25% DV
Iron 10% DV