Cinnamon Chai Nog Recipe

Cinnamon Chai Nog in glass mug

Perfect for cooler weather, this spiced nog will warm you inside and out! Made with Truvía® Brown Sugar Blend, this drink has 30% fewer calories* and 32% less sugar* than the regular brown sugar-sweetened version. Makes 5 servings.

Serving size: 1 cup (8 fl. oz.)

Calories: 90 calories


Cinnamon Syrup

  • 12 cup Truvía® Brown Sugar Blend

  • 34 cup hot water

  • 2 cinnamon sticks

Cinnamon Chai Nog

  • 1 12 cups chai concentrate

  • 1 12 cups apple cider

  • 1 12 cups unsweetened vanilla almond milk

  • 14 cup cinnamon syrup

  • 5 Tbsp whipped topping (optional)

  • 1 tsp ground cinnamon (optional)


  • 1.

    In a small sauce pan, on high heat, bring water to boil.

  • 2.

    Stir in Truvia® Brown Sugar Blend and reduce heat to low.

  • 3.

    Add cinnamon sticks.

  • 4.

    Simmer 2-3 minutes, stirring occasionally. Make sure all Truvia® Brown Sugar in dissolved.

  • 5.

    Remove from heat and let steep 15 minutes.

  • 6.

    Remove cinnamon stick, ready for the next step.

  • 7.

    Refrigerate remaining Truvia® Cinnamon Brown Sugar Syrup to keep on hand for the next time you make Cinnamon Chai Nog.

Cinnamon Chai Nog
  • 8.

    In a large saucepan, combine chai concentrate, apple cider, almond milk, and 14 cup of the Truvia® cinnamon brown sugar syrup.

  • 9.

    Heat on medium heat until warm.

  • 10.

    Divide into 5 servings.

  • 11.

    Add a dollop (1 Tbsp) of whipped topping and a sprinkle of ground cinnamon for extra flavor.

  • 12.

    Cover and refrigerate any remaining Cinnamon Chai Nog for later reheating and enjoyment.

*This beverage has 90 calories and 19 grams of sugar per serving compared to the brown sugar-sweetened version which has 130 calories and 28 grams of sugar.

Nutrition Per Serving

Calories 90
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 55mg
Total Carbohydrate 23g
Dietary Fiber 1g
Sugars 19g
Erythritol 2g
Protein 0g
Vitamin A 2% DV
Vitamin C 0% DV
Calcium 15% DV
Iron 0% DV
Cinnamon Chai Nog is rated 4.4 out of 5 by 7.
Rated 5 out of 5 by from Amazing low carb nog for the holidays and winter! I've been buying truvia sweetener for a quite a while now due to being diabetic and not wanting aspartame or other artificial sweeteners in my diet due to their toxins. I am also a big chai fan so this was appealing for me to try! I added a hint of natural vanilla extract to it as well because it mixes with chai so well. It's a success with multiple families that have tried it and they even ventured out and bought their own truvia to make at home. It doesn't spike my glucose (blood sugar) the way egg nog does (although I still like traditional egg nog in moderation. I highly recommend this recipe as well as many, many others found at!!
Date published: 2017-01-05
Rated 5 out of 5 by from Delicious I made this for the holidays and people were shocked by how tasty it was using Truvia. Keep up the great work and thanks for the recipe!
Date published: 2017-01-05
Rated 5 out of 5 by from Love this recipe!! This recipe is so good. :) I love anything chai and this one hits the spot! Couldn't ask for a better brown sugar blend drink. Can't wait to try some other flavors when I make this again!
Date published: 2016-03-01
Rated 5 out of 5 by from Great morning start This is my wife's favorite drink. We start with Oregan Chai tea latte. Truvia can allow you to sweeten to your taste.
Date published: 2016-02-20
Rated 3 out of 5 by from looks good, but.... I agree with the past poster, the directions and ingredients don't match. I'd like to try, but the recipe needs revision.
Date published: 2016-02-20
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