Candied Pumpkin Seeds Recipe

Pumpkin Seeds made with Truvia

Instead of tossing out those pumpkin seeds, toss them in Truvia Brown Sugar Blend and bake for the perfect salty-sweet fall snack, with less sugar and fewer calories! This recipe has 23% fewer calories* and 78% less sugar* per serving than the full-sugar version.

Prep Time: 5 minutes

Cook Time: 55 minutes

Serving size: ¼ cup (27g)

Calories: 130 Calories



  • 1.

    Preheat oven to 250° F.

  • 2.

    In a small bowl, combine all ingredients. Add water as need to create well-glazed seeds.

  • 3.

    Spread onto a sprayed/greased foil-lined baking sheet.

  • 4.

    Bake uncovered for 45-55 minutes, or until crisp.

  • 5.

    Cool completely.

  • 6.

    Store leftovers in an airtight container.

*Each serving has 130 calories and 3 grams of sugar per serving, compared to the full-sugar version that has and 170 calories and 14 grams of sugar per serving.

Nutrition Per Serving

Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 8g
Dietary Fiber 1g
Total Sugars 3g
Protein 6g
Vitamin D 0% DV
Calcium 0% DV
Iron 10% DV
Potassium 4% DV
Candied Pumpkin Seeds is rated 3.0 out of 5 by 2.
Rated 1 out of 5 by from Measurements for trivia/brown sugar mix Would be nice to know the amount of trivia and brown sugar to mix together
Date published: 2017-10-30
Rated 5 out of 5 by from Yummy Chrism it says 2 tbsp sounds like a good recipe.....
Date published: 2017-11-02
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