Candied Pumpkin Seeds made with Truvía® Brown Sugar Blend
Instead of tossing out those pumpkin seeds, toss them in Truvía® Brown Sugar Blend and bake for the perfect salty-sweet fall snack, with less sugar and fewer calories! This recipe has 78% less sugar and 23% fewer calories* per serving than the full-sugar version. Makes 4 servings.
- Serving Size: ¼ cup (27g)
Ingredients
1 cup pumpkin seeds, cleaned
2 Tbsp Truvía® Brown Sugar Blend
½ tsp cinnamon
¼ tsp salt
1 Tbsp water (optional)
Directions
Preheat oven to 250°F.
In a small bowl, combine all ingredients. Add water as need to create well glazed seeds.
Spread onto a sprayed/greased foil lined baking sheet.
Bake uncovered for 45-55 minutes, or until crisp.
Cool completely.
Store leftovers in an airtight container.
*Each serving has 130 calories and 3 grams of sugar per serving, compared to the full-sugar version that has and 170 calories and 14 grams of sugar per serving.